Keep It Moving

Stay calm, don't let anything disturb your peace, and carry on. For every person who told me I wasn't good enough, thank you. For every person who laughed and told me that I was wasting my time going to college, because I was going to fail, thank you. For every person who tried to break me, thank you. For every person who took my kindness for weakness, thank you. For every person who told me I was wasting time chasing my dreams because I would fail, thank you. It could of broke me.

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From the core of my heart, I thank you. I truly mean it, because if it weren't for each of you I wouldn't be who I am today.

Alex Newell - Keep It Moving - text - www.newyorkethnicfood.com

Juliet Musabeyezu is a first year medical student at Harvard Medical School. She was born and raised in Kigali, Rwanda and has spent the last few years doing Global Health work in Rwanda and Liberia. Hard could mean just about anything. Is it like moving-across-the-world-hard?

Keep It Moving Quotes

Or Is it like a bad-breakup-hard? What is running a marathon like? But I know they require stamina. Why would you even do that? Do you have other options? According to the CDC, if you are over 65 and are generally fit, you should be spending two and a half hours a week on moderate-intense aerobic activity and two days a week working on activities that are muscle-strengthening. Yoga, gardening, lifting weights, or using resistance bands are considered muscle-strengthening activities.

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A brisk walk or any activity that makes you breathe harder and your heart beat faster are counted as aerobic. Luckily for older DC residents, there are so many different ways to get in that exercise. The real difficulty is narrowing down the choices. There are free yoga classes at the local libraries and some churches; free indoor pools at the William H. Lacing up a pair of running shoes and taking a brisk walk around the park will also do.

For some, joining a gym like the Sports and Health Club, formerly Results gym, provides activities to participate in under the supervision of certified trainers and instructors. There are many different combinations of memberships that can make it affordable to join as a retiree.

Despite the many facilities available, it is easy to put off physical activity as you age. Finding an activity that is fun and gets you out in the community not only is physically good for you, but there are also the benefits of making friends and socializing. Having company certainly makes exercising feel less like an onerous task. If you enjoy being on a softball team, basketball team, even hockey team, there are local leagues that accommodate older players. Many retirees look forward to hitting the links to play golf that is reasonably priced and fairly easy to reserve.

Since summer is upon us, we feature three activities that you might not have thought of — petanque, hiking, and slow-pitch softball. Some describe the game as a cross between horseshoes and Italian bocce ball. It was created to be a social activity that all can play, and that certainly is the atmosphere among the Capitol Hill players.

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In petanque, a participant throws three hollow steel balls, or boules, as close as possible to a small wooden ball, the jack or cohonnet piglet. After everyone has thrown, the ball closest to the jack wins a point. The game is played to 13 points.