The 7 Step System To Becoming More Masculine

Question for you though on the strategic fasting idea you're always promoting. I found out last summer and when I had fast days on the superhero wkout that I get wicked energy drained and ligh headed not eating all day, and I also found that If I just eat around calories this significantly helps ie.

I know there's a lot of science behind this idea so I wanted your take on it. Thx again for the blog man! Protein and nuts works great. I would also suggest some caffeine to help.

The Perfect Male Body is X-Shaped

Ryanpaustin Awesome, thanks man. Generally end of the day is when I'm feeling I need something small or I can't function ; Appreciate the advice! Keep up the good work! I broke my wrist at work and was put in a cast for a month, and as a result, fell badly behind with training and actually put on Weight, Fat, Unfortunately. My wrist has healed fully now so any advice on what are the best Exercises to catch up with and lose the extra weight i have put on?? Cheers John, Calvin from Nottingham, uk. I'm afraid there's no magic, just slow and steady May 30, at 2: Brandon Willis Where's the part about 10 sets of reps in the squat rack?

I must have missed it: Especially the part about hormones. It looks totally ridic and they think they're hot!! Hopefully they read your blog lol Adam Richards For females looking to drop fat would you reccomend kettlebell circuits rep range with one day of low rep low volume heavy lifting? John Romaniello That's a perfectly reasonable way to go, yeah.

The biggest thing for me has probably been using the heavy lifting days to really kick my body into growth mode. A few sets of heavy squats or deads every week can absolutely do wonders for smaller muscle groups too. Heard on more than one occasion that if you want bigger gunz you should squat a lot more! Oh and for training variation - badminton still does it for me!

I would quote badminton for building more of my quads than my entire 13 year soccer career. John Romaniello Badminton for quadz? Fredrik Eklund I'll take you though one of my old badminton drills the next time and the word "lactic acid" will take on a whole new meaning for you my friend. Will Fogarty Reminds me of the old days!

Fredrik Eklund Those were some good days! Roman Fitness Systems Let's get a few comments on this bloggy blog. You can now comment through facebook I'm doing so now which means if you're reading this you have no excuse. Metin Erman Really cool read! I had read some stuff about ideal shoulder to waist ratio studies but this puts it more in plain English. Dzimm Roman, I always love reading your stuff. I leaned down a bit in the last few months and my triceps in particular look great pumped after workout and flexed, but don't show it at all "just hanging out".

Can I get more on the myogenic topic in the future?

Keep up the good work. Dennnis May 29, at 1: So I prefer this X-shaped body for sure, and guys with huge biceps, back, front muscles AND not developed leg muscles do not attract at all, I guess I'm not alone. Y-shaped body looks strange. Roman, the article is really useful Thnx for ur blog! Vandza High quality read. I like your no-nonsense-no-bullshit approach with actual advises, which I find very helpful.

Your blog really stands out from the whole bunch of other "fat loss gurus" who promise you the world with very mystical and vague arguments, while they're afraid to take off their shirt in the pictures. Thanks and thumbs up from Croatia ; Hope this comment helps a little in reaching the mark ; May 29, at Trevor Great article, love reading these, as they bring a lot of good info back to the front of the mind. Its easy to get carried away over complicating exercises. Thank you for your SuperBlog. I live in Ukraine, and it is extremely difficult to find such a useful fat loss dtabase as yours.

Nicholas English OK I love you and I love this site but chicks do not care about big calves, they just don't! Yes, many women DO care about calves. Matt K Completely agree, Roman. I used to think women didn't care. Then, my girlfriend said it was her favorite feature! It's just how it is. But, seriously, I personally think working out for the purpose of being sexy is shallow and pathetic.

I'm a 40 year old male, happily married. I would have thought training to be the strongest, healthiest version of one's self was a goal worthy of striving for. Sexiness is an added bonus, a side affect if you will, rather than the goal. I don't want to have "beach muscle" to be pretty for the ladies even if I was single , I do it for myself.

By the way, due to my attitude and training, I mix it up with 20 something's playing Touch Footy, and can outsprint most of them, and am the strongest I've ever been. John Romaniello I couldn't disagree with you more. If you think you would personally "never" want train just for appearances, that's fine; however, I don't think that lambasting others, and calling their goals "shallow and pathetic" is fair. Some people just don't care about strength. It's totally okay to be into the result over the process. TheTylerCarter What's a "high" dose for fish oil?

Roman is dead on with doing more pulling exercised - my waist is now Evaluate your asthetic weakness - make it a goal to work on it - train hard - play hard! Bulent Awesome post a always. On the Batman scale I give you 0. Mani What passes as a high fish oil dose for a pound male? Harold Loved the article, Roman. Looking forward to more information on manipulating hormones. Justin Grinnell Great post John. Made me want to stay away from the holiday food and get back into the gym tomorrow!

Jonathan Oh and I was just wondering my biceps and triceps ache ALL the time unless im working out and they ache more if I dont work out for several days at the time so I was wondering if I could fix that somehow or make it not ache. Andy Another awesome post Roman. With regard to spilling T IGF1 and GH; us it better hit all three in the same workout, different days or cycle training? Peace Andy March 11, at Luke H Good post with some good points - but I have seen better from you lol. I would definitely recommend training heavy for more than 4 days per month.

Alcohol is a killer for testosterone, also lack of sleep. Thanks for the post February 11, at 1: I understand it's one of the great enemies of testosterone and as such should be avoided by anyone wanting to build a hot figure. Holmes Place Fitness should be important to everyone who wants to be happy and healthy — nice blog. What is your opinion of focusing mojority of one carbs intake PRE workout? Anaconda protocol style From experience, would you say most are better off using the typical approach of POST workout carbs?

Ylwa Personally, I've never really understood mens obsession about pecs and bench presses. But basically, this focus is created by the very same fact that you're obsessed with porn? Guys, if you're going to do chest, there's really only one part you should focus on - the upper and inner pecs. Not that this is being written from a purley vain perspective If I had to pic one body part 9 out of 10 guys should foucus on, shoulders are it. I think they're the very foundation of an X-shaped physique.

It signalizes authority and manliness, which makes us ladies feel that you're there to care for us. Plus, they make alot for you posture as well. To conclude - if I'm at a bar with a fella with a scrawny pair of delts I make a note to self that I'm gonna have to fight my own battles that evening. This can either feel disheartening, or freeing. I choose to feel freed by it. I know that I am going to die one day. And whether I get hit by a bus next week, or die at years old on a comfy death bed surrounded by loved ones, I know that I will have regretted not sharing my truths with the world.

In other words, I let my impending death inform the way that I live. Pay attention to the discrepancies of how you would live versus how you are living, and then put in the work of bridging that gap until you are in full alignment. If you enjoyed this article, I would strongly recommend you check out any or all of the following articles:. You have selected the Supercharge Your Sex Life product. Do you have a discount code? Click here to enter your discount code.

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Are you looking to develop your masculine edge? Do you sometimes feel like you lack passion, fire, or courage in your life? Do you find yourself feeling lacklustre, being boring, or overly nice? Then, chances are, you need to cultivate your masculine edge, pronto. What Is A Masculine Edge?

By cultivating the specific elements that cumulate into a masculine edge, you can expect to experience the following benefits, and more: Presence Above all, a man with a masculine edge is present. Passion and intensity One of the fastest ways to lack a masculine edge is to have a personality completely void of passion or intensity. Figure out what it is you burn for, and then live for it. Speak your truth It is so common for modern men to speak out of both sides of their mouths.

Become a master at speaking your truth. The truth can hurt, but it can also liberate. Get in touch with your anger and all of your emotions Modern men are too top-heavy. It is essential that you connect to your heart, gut, and your emotional body. Get in touch with all of your emotions — by crying, raging, feeling joy fully.

Spend more time with your male friends Something magical happens when we spend dedicated time exclusively with others of our gender… We heal our relationships to our fathers, as we further learn how men work. We all know this on an intuitive level. If you enjoyed this article, I would strongly recommend you check out any or all of the following articles: Want to increase your stamina, get rock solid confidence, and become the ultimate lover?

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• Smashwords – The 7 Step System To Becoming More Masculine - A book by Marko Carapic - page 1!
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Tweet Share Pin it. Security Code CVC what's this? Talk to everyone - you may find that people with different perspectives on life can inform your own opinions. Take on new responsibilities at work and at home. Even if, for instance, you discover that you're not the best at paying your household's bills, you'll learn the process, which is a gift in itself. Challenge yourself every day. It's a quality marked by hard work and struggle.

Teddy Roosevelt, one of the manliest men to ever live, had to work hard for years to overcome his poor health and achieve manliness. By overcoming obstacles, you move closer to the manly ideal. Tackle life's difficulties head-on! Often, the biggest challenges can come with the day-in, day-out grinds of sustaining a career and a home life. In this case, the challenge may be something as simple as going to bed earlier so that you can wake up to take your child to school. Just because these challenges aren't glamorous doesn't mean they're not hard!

Seek new challenges out. If your career and home life aren't challenging, make new challenges for yourself! Sign up for a marathon. You're not the only manly man in the world - eventually, you'll find yourself in competition with someone who's also confident, strong, and self-assured. Give it all you've got - a genuine competition is a great chance to test the manly skills you've worked hard to develop.

6 Rules To Become High Status

Even if you don't win, you'll learn, and you'll be better-prepared to succeed the next time you find yourself locking horns with another alpha male. If you win, be a gracious winner. Shake his hand, look him in the eye, and never gloat. Reflect on the qualities you possess that led you to victory, as well as the ones that made victory more difficult. If you lose, lose like a man. Never give up before the competition is over, even if your odds seem slim. Don't whine or make excuse for yourself. Instead, try to find out why you lost so that you can devote extra practice to these areas,.

Above all, be the best man you can be in every aspect of your life. No man is perfect - even the manliest men make mistakes and experience great difficulty. Adversity is no reason to quit. Strive for the confident, strong manly ideal even when it eludes you. Remember, no one is born manly. It's something that must be eked out through hard work, struggle and sacrifice. When in doubt, remember that some of the manliest people ever had their own periods of darkness.

Here are just a few examples: John Wayne, once the epitome of American Masculinity, struggled through three marriages and a cigarette addiction that gave him cancer. Still, he kept his manliness to the end. For three weeks, he was homeless, sleeping in the New York Port Authority bus station until he got his first starring role - in a porno. Raised in one of Chicago's roughest housing projects and expelled from college after only one year, he worked as a bouncer and bodyguard for years before landing his first film role.

Treat women with respect. Whether you're dating a woman or not, you should treat her like a gentleman would. This doesn't mean subscribing to outdated ideas of chivalry like, for instance, pushing in her chair for her. Rather, it means that you should extend her the respect and goodwill you would give a serious colleague. Listen to her when she talks. Respect her opinions, even if you disagree with them. Most importantly, treat her like an equal - she is. No need to handle women with kid gloves. Many women love raunchy humor as much as men do.

Making jokes even lewd ones with women isn't treating them disrespectfully - it's showing that you consider her enough of an equal to let your emotional guard down. Get a sense of a woman's personality first, then, if she seems game, joke away. On the other hand, avoid the use of gendered insults like "bitch," even if you're just joking. It's easy to make a bad habit of using these words and even easier to have your intentions be misunderstood.

Manly men don't hurt peoples' feelings on the basis of their gender. Never, ever commit an act of violence against a woman - it's one of the least-manly things you can do. That of course does not mean that you have to allow to a woman or anybody else to be violent, abusive or disrespectful toward you or anybody. Strength and violence are different things.

To stop an abuse is a must, but does not necessarily need violence; use your brain power, instead. Treat men with respect as well. It's easy to respect your guy friends. It's much harder to respect the creep in the office who always breathes over your shoulder. A manly man does both. Manly men never bully or humiliate people. They also avoid participating in gossip.

Anything you would scold your son for doing on the playground, you should avoid doing in the adult world. Many times, annoying men won't even know they're annoying. If someone at the office has really bad breath, take them aside quietly and recommend some breath mints. Don't tease them in front of everyone at lunch.

There's no reason to make someone suffer for something they're unaware of. Life will sometimes require you to compete with other men. Compete as hard as you can, but remember that these men aren't evil just because they're in competition with you. They deserve your respect even as you work against them. Be ambitious but not greedy. Pursue excellence in your career and enjoy the rewards that you earn through your hard work, but never compromise your integrity or your family life for material wealth.

The happiness you get from money is a fraction compared to what a happy home and family can offer. Act ethically in all your business dealings. Be competitive, but don't be a backstabber - a manly man never throws someone else under the bus for his own advancement. Being honorable at work is its own reward. Coworkers and supervisors will notice your hard work. You'll earn the respect of your workplace and, more importantly, job security. Seek out new responsibilities at work, but don't become so invested in your career that you neglect yourself or your family.

If taking on a new duty means you won't ever be able to see your children before they go to sleep, pass it up. Be a family man. Your family should come first - before your career and even before yourself. This responsibility becomes even bigger if you have children. Make sure to spend time with your family, even if you're already working very hard. They'll return your love. Take your children to visit their grandparents. Spend an occasional weekend at the beach.

Attend your children's sports games and school plays. The time you spend fostering love in your family is the time you'll remember most fondly in your old age. A survey of over 1, UK parents showed they overwhelmingly valued time with their family over material wealth. I'm straight, but almost every day someone asks if I'm gay. What do I do? The next time someone makes a comment like that, ask that person why he or she thought you were gay.

Was it a certain gesture?