Eat Right To Fight Fat

Chilies as hot as you can stand. This packs caffeine and antioxidants called catechins, a dynamic duo believed to stimulate your nervous system and increase fat-burning.

Surprising Foods That Fight Fat

Studies suggest that drinking green tea can help you drop pounds and trim your waist. Several cups a day keeping in mind how caffeine affects you. Spiced Green Tea Smoothie. The caffeine in one cup of joe temporarily perks up your metabolism by as much as 15 percent. Caffeine also helps mobilize the forces that burn stored fat.

One to two cups a day, especially before exercise. Share the gallery Pinterest Facebook.

Nutrition 101: Eat To Burn Fat

Everything In This Slideshow. Doctors think inflammation interferes with leptin, a hormone that helps control appetite and metabolism. Inflammation is caused by a number of factors, including stress, lack of exercise, and exposure to toxins, and it contributes to medical problems such as heart disease and arthritis. But the foods you eat, especially a diet high in saturated and trans fats, sugar, and red meat, can also trigger it.

The simple solution, says Dr.

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Galland, is the Fat Resistance Diet: Eat superfoods, such as apples, almonds, bell peppers, salmon, and egg whites, that act as natural forms of ibuprofen, helping to stop inflammation. Some pretty convincing evidence that his plan works: These five foods will make you feel fuller without the added bulk.

44 Fat-Fighting Superfoods: The Secret Diet of Slim Women | Fitness Magazine

Berries Red raspberries, blueberries, and strawberries are fiber-rich fruits with just 50 calories per cup. Preliminary research shows that berries may contain certain flavonoids that increase production of adiponectin, a hormone that stimulates fat burning.

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In addition, eating strawberries with meals has been shown to help stabilize blood sugar and insulin levels and decrease markers of inflammation and LDL cholesterol. Top cereal or yogurt with berries, or try them in this zesty, minty treat.

Eggs To combat cravings and control hunger all day, a protein-rich breakfast of eggs is key. Greek Yogurt Nonfat plain Greek yogurt is one of the most diet-friendly foods you can eat. In-Shell Pistachios In-shell pistachios are a good low-cal source of protein, with a filling 6 grams of protein per ounce and only calories per nut serving.