African-American Healthy

Talk to your doctor about your calorie needs. Sodium salt can increase your blood pressure. The Dietary Guidelines advise that African Americans should aim for no more than 1, mg a day, including sodium from processed foods. Before buying packaged foods, read the Nutrition Facts label to find out how much sodium, solid fat, and other nutrients are in one serving of the food. The label also tells you how many servings are included in the package. Some examples of foods and beverages that provide nutrients, shown in forms with and without empty calories, are:.

Making better choices, like baking instead of frying chicken, can help you cut down on the added sugars and solid fats you eat or drink. To improve your health, aim for at least minutes of moderate-intensity aerobic activity per week or 30 minutes a day, 5 days a week.

Health Tips for African-Americans

This type of activity speeds up your heart rate and breathing. You should be able to speak several words in a row while doing aerobic activities, but you should not be able to have a long chat. Physical activity can be broken up into minute sessions throughout the day. For example, take a brisk minute walk before work, one after lunch, and another after dinner to get to 30 minutes a day.

To lose weight and keep it off, you may need more activity. Aim for minutes per week or 60 minutes a day, 5 days a week.

As you become more comfortable, consider adding more vigorous activities. In addition to aerobic activity, on at least 2 days per week, try activities that strengthen your muscles. Examples are exercises that use hand weights or your own body weight. Write down your goal for getting more active and how you will meet it. Track your progress to help you stick with it.

You can be active and still keep your hair looking good. Talk to your hair stylist about a hair care routine and style that fit your active life. Once physical activity becomes a part of your routine, you need to stick with it.

Keep things interesting, avoid slip-ups, and find ways to cope with what life throws at you. Try these ideas if you start to slip:.

Am I overweight?

For more ideas, see Changing Your Habits: Steps to Better Health. Remember, consuming healthy foods, beverages, and snacks and getting regular physical activity over time are key to a healthy body, mind, and spirit. More information about obesity research is available at http: Clinical trials are part of clinical research and at the heart of all medical advances.

Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you. Clinical trials that are currently open and are recruiting can be viewed at www. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

Delia Smith West, Ph. A Step in the Right Direction Health Tips for African-Americans You don't have to give up all of your favorite foods or start training for a big race to improve your health.

African American Health

More than three in four African American adults are overweight or obese. Here are the main BMI cutoff values for adults: Could my weight lead to health problems? Excess weight may raise your chances of having these health problems: Questions to Ask Your Doctor What is a healthy weight for me? What foods and beverages should I consume to improve my health? What kinds of physical activity may help me improve my health? How often and for how long should I do these activities?

Where do I start? How can I consume healthier foods and beverages?

Start Here

Practice making good food and beverage choices Good food and beverage choices give your body the fuel it needs, help you stay full longer, and improve your health. The federal dietary guidelines advise adults to consume these foods and beverages: Cover half of your plate with fruits and veggies and choose high-fiber foods like beans and whole-grain breads and cereals. Fruits and veggies may be fresh, canned in percent fruit juice, frozen, or dried, and may be whole, cut up, or pureed.

Look for low- or no-salt options when buying canned or frozen veggies. Choose a healthy option like salad topped with grilled chicken not fried or ask for a side of steamed veggies instead of fries when you eat away from home. Choose water, fat-free milk, or sugar-free coffee or tea rather than sugary beverages. What if I can't drink milk? Solid fats or saturated fats are fats that are solid at room temperature, like butter and shortening.

Some solid fats are found naturally in foods. They can also be added to foods like potato chips by food companies. Added sugars are sugars and syrups that are added when foods or beverages like soda are made. Try these ideas to reduce or cut empty calories: Replace snacks like chips and sweets with fat-free yogurt or baby carrots. And buy low-fat and sugar-free versions of your favorite snacks to limit the amount of empty calories you eat or drink.

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Check that these products have fewer calories than the regular products. When planning get-togethers, find ways to cut back on sugar, salt, and fat as you prepare your favorite recipes. For example, instead of frying meat and veggies, bake or grill them to cut down on the amount of fat. And use low-fat, low-sugar mayo and dressings. If you love dessert or have a sweet tooth, replace cakes, cookies, and other treats with fresh fruit and low-fat or fat-free yogurt.

Think of ways you can cut empty-calorie foods and beverages. All Americans should have equal opportunities to pursue a healthy lifestyle. African Americans ages are 2 times as likely to die from heart disease than whites. View large image and text description. View Low Resolution Video.

African American Health: MedlinePlus

Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content. African American Health Creating equal opportunities for health. Recommend on Facebook Tweet Share Compartir. Overview African Americans are living longer. Public health professionals can: Use proven programs to reduce disparities and barriers to create opportunities for health.

Work with other sectors, such as faith and community organizations, education, business, transportation, and housing, to create social and economic conditions that promote health starting in childhood. Link more people to doctors, nurses, or community health centers to encourage regular and follow-up medical visits.

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Develop and provide trainings for healthcare professionals to understand cultural differences in how patients interact with providers and the healthcare system. Problem Young African Americans are living with diseases more common at older ages. What Can Be Done The Federal government is Collecting data to monitor and track health and conditions that may affect health, such as poverty and high school graduation rates, through Healthy People Public health professionals can Use proven programs to reduce disparities and barriers to create opportunities for health. Community organizations can Train community health workers in underserved communities to educate and link people to free or low-cost services.