20 Quick & Easy Vegetarian Recipes
Sub farro or quinoa for brown rice, and spinach, chard, or cabbage for kale.
Superfast Vegetarian Recipes
Because of their strength and malleability, Bibb lettuce leaves are some of the best for loaded lettuce wraps. It's worth picking up a couple of heads if you only have iceberg or romaine in your crisper. Perk up your spuds with kale, creamy ricotta, and a hit of smoky goodness. These hearty cakes pack twice the potassium of a banana. Fill out the plate with a simple, crisp green salad. Our simple, speedy trick for creating deep and full-bodied favor: This chili is heavy on the sweet and tangy flavor of tomatoes, with both diced and paste, but it also boasts four different kinds of beans.
The unusual addition of Worcestershire sauce if you're a strict vegetarian or vegan, make sure to use a vegetarian version brings great meaty flavor to the chili. Browning tofu cubes over high heat gives them a nice firm texture and caramelized flavor that goes well with the simple stir-fried veggies. The flavors of sesame oil, rice vinegar, and soy sauce, along with ample ginger and garlic, stand up to the bell pepper, and a topping of sprouts adds a fresh, spicy crunch that makes this dish different.
If you can't find pungent radish sprouts, substitute broccoli, alfalfa, or bean sprouts. Your family will never guess what's in this pesto, but the macadamias give a creamier texture than other types of nuts. Add half-and-half to that for a wonderfully rich, indulgent sauce with familiar flavor but a hint of something new. The pesto comes together in the time the pasta cooks, so it takes just a few minutes to create a creamy, comforting dish with less than calories per serving.
Convert carnivores into vegetarians if only temporarily with this recipe: The meatless crumbles are nearly indistinguishable from ground beef. Add to that the fiery heat of chipotles, creamy avocado and sour cream, and plenty of cheese, and you've got a great plate of nachos.
Quick vegetarian recipes | BBC Good Food
Best of all, this version has only calories per serving and provides nearly half a day's fiber and more than a third of a day's calcium. You can also try using fresh dough. Look to your local pizzeria for homemade dough, as many will sell theirs for only a few dollars.
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This light pasta doesn't sacrifice flavor. With earthy beans, bitter greens, and sharp Parmesan cheese, this dish needs a dose of fruit to bring it to life. Savory blue cheese polenta topped with delicious veggies makes for a comforting and satisfying meal. You can easily shave thin slices of cheese in a snap using an inexpensive kitchen tool: This hearty recipe is a rich and comforting dish that will satisfy any savory cravings.
Fresh herbs and creamy fontina cheese up the flavor quota and add even more dimension to the mushrooms. Seasoned with mustard, cumin, and paprika, these classic chickpea patties have a great crunchy exterior and zesty flavor.
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Paired with bitter arugula and a creamy-tangy dressing on pita, they create an easy minute dinner. Toss together lettuce, tomato, some feta cheese, and extra dressing for a nice side salad. The flavors in this dish may be exotic for a weeknight dinner, but it's fast about 15 minutes and calls for common pantry ingredients.
Pineapple and red bell pepper provide a balance of sweet and savory while coconut milk and curry powder combine for a creamy, spicy sauce. This doesn't have to be a vegetarian dish, either; chicken or pork can replace the tofu with almost no change in cooking. The ingredients might sound like they'd clash when combined, but this recipe proves that spicy, sweet, and savory go great together.
The tangy mango moderates the hot pepper while perking up the beans, and avocado adds creamy texture and healthy fats. Add another layer of flavor by serving with sour cream or your favorite salsa or guacamole for dipping.
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Each element of this dish contributes unique elements. Crispy and chewy texture come from the grilled pita; tanginess and cooling creaminess from the goat cheese; sweet, juicy freshness from the tomato; and earthy smoky flavors and meaty texture from the portobellos. It's a great summer combination with a simple fruit salad made from whatever you have on hand. Pesto is a wonderfully diverse recipe component because there are so many possible variations. Here, almonds and sun-dried tomatoes make for a sweet-and-savory flavor with extra richness from the oil in the tomatoes.
Mixed into a bit of reserved pasta cooking water, the pesto makes a great thick sauce that sticks to the noodles, and a last-minute topping of tangy feta brightens all the flavors. It tastes indulgent, but this dish has only calories and less than 10 grams of fat per serving.
Packaged greens are ultra-easy to use, and you just have to add a few extra ingredients to put a unique stamp on a salad. Basil and kalamata olives build a Mediterranean salad with a sweet cider vinaigrette that's served over an easy pita pizza for a complete meal. Prepared filled pastas from the refrigerated section of the supermarket are a great boon to get dinner on the table fast.
They add multilayered flavor and cook even more quickly than dried pasta. Here, cheese tortellini is paired with fresh, crisp asparagus, bitter arugula, sweet and juicy tomatoes, pungent onion, and tart canned artichoke hearts in a simple two-vinegar vinaigrette for a meal that takes no longer than cooking the pasta. Vegetarian chilis are so hearty and full of flavor that you'll never miss meat. Canned beans shorten the total cooking time to 13 minutes, plus they add lots of fiber.
A delicious, minimal mess-meal in no time. A towering Friday-night burger that hits all the right notes with the juicy pickled onion, creamy sauce, and a hearty lentil patty. Packed with mushrooms, a sprinkle of parmesan and a boatload of flavour. Flavourful beans and a peppery side salad make this dinner combo a go-to for busy weeknights.
This deceptively simple and elegant dish also! A power salad packed with the good stuff: Using leftover lentils we love a good shortcut and the food processor means these flavourful lentil cakes are ready in no time. A hearty, stick-to-your ribs pasta main. Make this meal gluten-free, too by serving the curry over basmati rice. So heat up your frying pans and try our minute recipe for sweet and spicy tofu.
Get the recipe for Vegetable Chili Polenta. Get the recipe for Stewed Vegetable Gratin.
41 Easy Vegetarian Recipes
Get the recipe for Lebanese Bread Salad. Get the recipe for Tomato and Mozzarella Burger. Get the recipe for Zucchini With Quinoa Stuffing. Get the recipe for Roast Vegetables With Vinaigrette. Get the recipe for Fried Green Tomatoes. Get the recipe for Roasted Baby Eggplant. Real Simple may receive compensation when you click through and purchase from links contained on this website. Close View all gallery. Vegetarians and meat-lovers alike will fall for these vegetable-driven dishes.
Crisp, refreshing, and practically no calories at all.