Kids Learning : Fruits And Fun Teach All Fruits To Your Kids

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All reviews All reviews Most recent. All platforms All platforms PC Mobile. Importantly, rainbows resonate well with younger children. Colour comes from different components in fruits and vegetables.

Creativity relieves boredom

For example, components called anthocyanins contribute to the red through to purple colour of fruits and vegetables such as plums, eggplant and red cabbage. Meanwhile, beta carotene found in carrots create the yellow to orange colour. Using colours that complement each other can make foods more appealing for children. Different parts of fruit and vegetables including the skins, leaves and flowers provide fun and interesting options too.

This creates a teaching experience where children can learn where a food comes from and which parts can be safely eaten. Although some children may prefer to follow routines, repeating the same foods for extended periods of time can become dull for both the child and the parent and can cause deficiencies if followed in the long term. To promote variety, children may enjoy creating colourful edible scenes such as a fairy garden or a dinosaur jungle.

15 Ways to Get Your Kids to Eat Better

These creative tasks are age dependent and may need to be demonstrated by a parent. By school age children might enjoy trying these things independently with parental supervision. New ways of presenting foods, including different shapes, colours, containers and serving utensils can encourage children to eat new foods.

For example, eating a meal with chopsticks that would otherwise require a knife and fork, or being allowed to eat food with their hands, shows children a meal does not need to follow a routine. This also offers an opportunity to showcase new foods from different cultures not previously tried. Parents can encourage exposure to different cultures by creating themed days where a cuisine is selected with the child, and food purchases are made together. Make food interactive; include your children in the planning, purchasing and preparation of meals with age appropriate responsibilities.

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Embrace the experience as cooking skills have lifelong benefits. After six months, your child would have progressed from just sucking to now being able to swallow. You can cook, puree and mash soft vegetables and fruits to achieve a texture that your child's eating ability can handle.

Start with one new vegetable or fruit at a time.

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Wait three days before you add another ingredient to your child's diet so that you can pick up any that may cause a reaction in your child. After seven months, your child should be open to more variety, more texture and more flavours. Hold off the bitter and pungent vegetables for now, as babies are still sensitive to strong flavours at this age.

When your child is nine months-old, your little one should learn to chew and bite on fruits and vegetables. As you feed your children these healthy produce, tell them the names of each food. Take your little one to the supermarket, point out the beautifully coloured fruits and vegetables and read out the names.

For a fun twist, link each fruit or vegetable to stories and characters that your child is familiar with.

How to get children to eat a rainbow of fruit and vegetables

The spinach-loving Popeye the sailor and the characters from Bananas in Pyjamas are good examples. Fruit and vegetables can also offer many textures for kids to explore. Create opportunities for your child to touch these healthy foods. You can cut up the fruit or peel its skin, then allow your kid to touch, hold and squeeze each fruit before eating them. Speak out the words and your child will soon experience what you mean when you say soft, hard, prickly, smooth, mushy and more.

Your child can learn maths with fruits and vegetables.