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Kids in the Kitchen

Later on, older kids may need to help out with family food shopping, meal preparation, and cleanup. Becoming skilled in the kitchen is more than fun--it is necessary for survival! To begin with, it's important to consider the nutritional needs of most school-age children.

Kids in the Kitchen

Cooking should center around creative foods that meet their growth needs. Most children need to calories per day. This translates into about 6 to 9 servings from the bread and cereal group, 3 to 4 servings from the vegetable group, 2 to 3 servings from fruit, 2 to 3 servings from dairy, and 2 to 3 about 5 to 6 ounces servings of meat, poultry, fish, dry beans, eggs, and nuts. When choosing recipes, try to select those that span at least one or two of these groups.

They may still need reminders to watch their fingers during grating and peeling.

Kids in the Kitchen | SNAP-Ed

They also excel at: This group can take on more sophisticated tasks such as: If you deem them mature enough, they can start to work at the stove. Before they can graduate to cooking without close supervision, however, they should be assessed to see how careful they are with heat, sharp tools and food safety. She has been teaching adults and kids how to cook for 15 years. Follow on Twitter julienegrin.


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Get an editor-picked recipe delivered to your inbox daily. How to Safely Include Kids in the Kitchen.

Physical activity cards, available from University of Missouri Extension Publications, are used to help choose physical activities. Each lesson also includes directions for advance preparation, a list of objectives and core activities, a lesson outline, safety tips, additional activities, and a review of concepts learned.


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In addition, this curriculum includes activities, games and demonstrations. There are songs and sheet music included, as well as tasting activities, riddles, and situations and scenarios for older children to analyze.

Divided Rectangle Steel Container

Equipment safety and food safety is also explained for both the educator and children. Get Kids a Cookin' videos at www. Kids in the Kitchen.


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University of Missouri Cooperative Extension.