Allen Carr’s Illustrated Easy Way to Stop Smoking

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Penguin UK Release Date: However, it wasn't the hypnotherapy itself that enabled him to stop — "I succeeded in spite of and not because of that visit" and "I lit up the moment I left the clinic and made my way home There were two key pieces of information that enabled Allen to stop later that day. First, the hypnotherapist told him smoking was "just nicotine addiction", which Allen had never perceived before that moment, i.

Second, his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an "empty, insecure feeling". Carr teaches that smokers do not receive a boost from smoking a cigarette, and that smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is finished.

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In this way the drug addiction perpetuates itself. He asserted that the "relief" smokers feel on lighting a cigarette, the feeling of being "back to normal", is the feeling experienced by non-smokers all the time.

So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives. He further asserted that withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed.

At Allen Carr Clinics during stop-smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished. A further reason for allowing smokers to smoke while undergoing counselling is Carr's belief that it is more difficult to convince a smoker to stop until they understand the mechanism of "the nicotine trap". This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and continue to maintain the belief that they are dependent on nicotine.

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His contention was that fear of "giving up" is what causes the majority of smokers to continue smoking, thereby necessitating the smoker's perpetuation of the illusion of genuine enjoyment as a moral justification of the inherent absurdity of smoking in the face of overwhelming medical and scientific evidence of its dangers. Instead, he encourages smokers to think of the act of quitting, not as giving up, but as "escaping". Carr left his accountancy job in and set up his first Easyway clinic to charge other addicts for advice.



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He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking , [ citation needed ] The success of the original London clinic, through financial gain, word-of-mouth and direct recommendation, has led to a worldwide network of Easyway clinics in 35 countries plus the production of audio CDs and DVDs. Allen Carr's Clinics are run by therapists who have claimed they were once smokers and have used Allen's method to stop smoking.

Carr also wrote a number of other how-to books on subjects such as losing weight and stopping alcohol consumption. In late July it was revealed that he had been diagnosed with lung cancer at the age of I still feel the same way today.