Ginger: General Information on Ginger & Recipes

High levels of LDL lipoproteins the "bad" cholesterol are linked to an increased risk of heart disease. In a day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger 17 , In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed 21 , 22 , They are believed to be among the key drivers of Alzheimer's disease and age-related cognitive decline.

Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function 26 , 27 , In fact, ginger extract can inhibit the growth of many different types of bacteria 29 , It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections These 8 supplements can boost your testosterone levels.

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Peppers Dried Aji Amarillo. Peppers Dried Wiri Wiri. Mobile Online Ordering Login. Enter the Share Market. Ramps The wild ramp, AKA wild leek, botanical name Allium tricoccum, is a flowering perennial plant that grows in clusters. It is a member of the Allium family along with onions and leeks Calamondin Limes The Calamondin lime is a cross between a sour, loose skinned mandarin and a kumquat, therefore technically making it an orangequat. Botanically these varieties are scientifically known as Lactuca sativa. The thickness of the skin depends on whether the rhizome was picked early or when more mature.

The flesh is firm yet fibrous. Ginger is aromatic, pungent and spicy. Gingerol is the primary compound that gives fresh Ginger its spicy pungency, when Ginger is dried its flavor is intensified gingerol converts to shogaol and when cooked, Ginger is less pungent gingerol converts to zingerone.

Recipes using ginger

Gingerol is related to capsasin, the component that gives chilies their spiciness. Current Facts Ginger is the rhizome of a plant known botanically as Zingiber officinale. A rhizome is the root stem of a plant that can grow horizontally underground, producing new roots and stems to propagate the plant. Ginger has been prized for centuries for its aromatic, culinary and medicinal properties. The aromatic rhizome is no longer found growing in the wild and is cultivated in many tropical countries around the world. Nutritional Value Ginger is well-known for its use in treating nausea and indigestion.

The rhizome contains terpenes and an oleo-resin called Ginger oil, which along with other properties in the plant, act as an antiseptic, lymph-cleanser, circulation-stimulator, and induce perspiration in order to cleanse the body of toxins. Ginger contains protease, which gives the rhizome its anti-inflammatory properties.

Ginger tea is used often to maximize the nutritional benefits. Applications Whether eaten raw, cooked, candied or dried, ginger root has vast culinary purposes.

Ginger: Health benefits and dietary tips

It is an essential pantry ingredient within the kitchen; most often used as an herb. To prepare Ginger, remove the skin by scraping it off with a spoon, or remove it with a knife. Ginger root can be used in dressings, marinades, stocks, purees and confections as well as in drinks such as Ginger beer and tea, smoothies and juices. To store, refrigerate in a paper bag in the crisper drawer, or grate the entire root, lay in a line on a sheet of plastic wrap, wrap and twist ends tightly, then freeze. Ginger can be crystalized, candied or pickled for preservation. The Romans first imported Ginger from Asia over two thousand years ago.

Spanish explorers brought the root to the new world and by the 16th century, these countries were exporting Ginger back to Europe. Today, the top producers of Ginger are India, China, and Indonesia. Featured Restaurants Restaurants currently purchasing this product as an ingredient for their menu. One is easiest, three is harder. Fruteria Paraiso Mercado Hidalgo 38, Tijuana Grossmont-Cuyamaca Community College District.

Ballast Point Restaurant - Miramar. Miguel's Cocina Pt Loma. Truluck's Seafood Steak and Crab House. Olivewood Gardens and Learning Center.

Ginger: Health benefits and dietary tips

Ballast Point Restaurant - Little Italy. Under Belly-Little Italy Kitchen. Urge Gastropub and Whiskey Bank - Oceanside. Blue Water Seafood Market and Grill. Coffee and Tea Collective-Uptown. Cape Rey Carlsbad, a Hilton Resort. Seven Grand Whiskey Bar. Craft and Commerce Sekscobra Inc. Rhubarb and Ginger Jam.

Mango Strawberry Carrot Smotthie.

Classic Real Ginger Cookies. Roasted Carrot Ginger Soup. Copycat Islands Yaki Tacos. Spring Vegetable Wonton Soup. Pear and Ginger Ice Cream. Tropical Bahn Mi Tacos. Paleo Coconut Ginger Lime Mocktail. Blueberry Ginger Lime Sorbet. Home Made Ginger Tea. Fresh Squeezed Ginger Lemonade.

Ginger recipes

Ginger Watermelon Italian Ice. Barefeet in the Kitchen. The Flu Buster Juice.