Our 70 Years With Kitchen Remedies

Avoid commercial tomato sauce, which contain high levels of sodium. Celery seeds are widely used in the Chinese culture for lowering blood pressure. Specifically, the Chinese use celery seeds to lower high blood pressure of the liver. Diuretics flushes out excess water from the heart and the body. This causes a decrease in blood pressure. Pomegranates are fruits that have a hard shell and edible juicy red seeds.

Phytochemicals naturally occur in plant foods that act as antioxidants and prevent damage to our cells. Antioxidants such as flavonoids and polyphenols fight against heart disease and cancers.

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Add pomegranate seeds to your salad, or juice the seeds into a tasty drink. Both beets and radishes are high in nitrates, which are great at lowering high blood pressure, by improving vasodilation. Nitrates change into vasodilator nitric oxide after being ingested. Nitric acid dilates blood vessels, regulates blood pressure, decreases endothelial inflammation, and platelet aggregation.

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Also, add fresh beets and radishes to any dish! Sesame oil contains omega-6s, polyunsaturated fatty acids PUFA , Vitamin E, and sesamin, which are great for lowering blood pressure, cardiovascular disease, and diabetes. Sesamin is a lignan compound in sesame oil that has been shown to reduce blood pressure levels. Incorporate 1 ounce of sesame seeds or oil into your daily cooking, for at least 2 months.

Ginger decreases bad cholesterol Low Density Lipoproteins , by preventing plaque build-up on arterial walls, that can lead to increased blood pressure.

23 Natural Home Remedies to Lower High Blood Pressure (Hypertension)

Ginger also acts as a blood thinner, which prevents blood clots. Blood clots can prevent adequate blood flow throughout your body, leading to high blood pressure. Add fresh ginger to your smoothies and juices, and try to incorporate ginger into your daily cooking. This removes the excess water from the body, while retaining vital potassium. Drink 8 ounces of organic coconut water, times a day. The effects are weight based, so if you are on the heavier side, drink more coconut water 3 times a day.

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Cayenne pepper is a known vasodilator. Faster and more efficient flow takes pressure off of the arteries, thus decreasing your blood pressure. Capsaicin is one of the major ingredients in red peppers. The spicier the pepper, the more capsaicin it contains. Cayenne pepper helps to create new red blood cells, improves blood structure, and aids in detoxing the blood.

During detoxification, cayenne pepper is thought to also remove some plaque build-up off of the arterial walls. Cayenne pepper is also known to stop bleeding fast. If you have a cut, try sprinkling some cayenne pepper over it. If the taste is too spicy for you, try taking capsaicin supplements. Dark chocolate is made from the seeds of the cocoa tree Theobroma cacao and is loaded with antioxidants cancer fighting — including polyphenols, flavonoids, catechins. The cocoa tree seeds contain flavonoids, but more importantly, it is exceptionally high in its levels of flavanols.

Not many other foods come close to the amount of flavanols that are found in cocoa seeds. Black teas and red wine in particular, are known to contain high levels of flavanols. This chemical is a free radical cancer fighting that is essential for intercellular health.

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Activated nitric oxide dilates blood vessels, making it easier for the blood to circulate throughout the body. NO is absolutely necessary in maintaining a healthy body. By keeping the blood vessels open, it allows the blood to efficiently carry vital oxygen and nutrients to all parts of the body. Dilated blood vessels decrease stress in the body. This in turn, lowers blood pressure and reduces the risk of stroke or a heart attack.

Other proven benefits of dark chocolate include: Cardamom is a spice that has been used for thousands of years in Ayurveda medicine. It is widely used for cardiac disorders, gastrointestinal disorders, renal problems, heart burn, and respiratory disorders. Cardamom is also known for its antioxidant, gastro-protective, anti-spasmodic, antibacterial, anti-platelet aggregation, and anti-cancer properties. Cardamom causes vasodilation dilation of blood vessels and allows blood to flow more easily, thus lowering blood pressure.

Mix 1 teaspoon of cardamom powder with raw organic honey in a cup of warm filtered water. Hibiscus acts as a diuretic and flushes out all the excess fluid that is in your heart and in your tissues. This decreases the pressure on the arterial walls. Vessel walls are relaxed and blood volume is decreased, thus lowering your blood pressure. A study performed in shows that 3 cups of hibiscus tea daily lowers systolic blood pressure SBP by 7 mm Hg, after only 6 weeks.

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Seep dried hibiscus leaves into a cup of hot filtered water. Add raw organic honey and lemon for taste. For centuries, hawthorn has been used for cardiac, circulatory, and respiratory disorders. The berries of the plant has been specifically used to treat high blood pressure, irregular heartbeats, chest pain, atherosclerosis, and heart failure.

Flavonoids help dilate blood vessels, improve the flow of blood, and protect against blood vessel damage. It is widely used in China for the treatment of high blood pressure. It also acts as a mild diuretic and rids the body of harmful excess fluid. This herb contains tannins and flavanols.

Dilated blood vessels decrease stress in the body, ultimately lowering blood pressure and reduces the risk of stroke and heart attacks. There is a lot more to this plant than just being a beautiful holiday decoration. Mistletoe boosts the immune system, lowers blood pressure, and helps treat cancer and hepatitis. Mistletoe extracts contains an active compound called alkaloids. Alkaloids lowers blood pressure by controlling nerve impulses along the heart and arterial walls.

Mistletoe can be harmful and poisonous if consumed raw and unprocessed. Always consult with a doctor before taking mistletoe extracts, to avoid hypotension below normal blood pressure. Curcumin is the main component of turmeric. Turmeric is one of the most studied spice in the world. It is known to significantly decrease inflammation throughout the body. By reducing inflammation, turmeric improves blood flow and improves cardiovascular function.

Turmeric can help remove some of the plaque build-up off arterial walls. Turmeric is also a natural blood thinner, which improves blood flow and thus, lowers blood pressure. Add turmeric powder to your favorite tea, and flavor it with ginger and raw organic honey. Turmeric capsules or tinctures are also available.

EFAs are polyunsaturated fats derived from linolenic Omega-3 , linoleic Omega-6 , and oleic acids. These are essential fats, meaning that our bodies cannot produce them on its own. It is crucial that EFAs are obtained from our diet. The balanced ratio that is needed by our bodies of Omega-6 and Omega-3 is between 2: Due to the American diet, our ratios have become Unfortunately, a large chunk of the population is lacking in Omega Decreasing inflammation helps prevent heart disease, autoimmune diseases, stroke, and mental illnesses inflammation of the brain.

It is also well-known that Omega-3s are effective at fighting depression and anger. Fatty fish such as salmon, herring, trout, krill, canned tuna, and sardines contain a good amount of Omega The daily recommended dose of Omega-3 is 1, milligrams. It is also responsible for proper cell growth and development. The remainder comes from our diet. Natural sources of Vitamin D can be found in eggs, fatty fish, fortified dairy and meats. Since people are spending less and less time outdoors, vitamin D deficiency is on the rise and is affecting people worldwide.

Over 1 billion people are deficient in vitamin D globally.

A study published in shows that Vitamin D supplementation helps to lower high blood pressure. Vitamin D suppresses the hormone renin, which is similar to the effect of angiotensin-converting enzyme ACE inhibitors.

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ACE inhibitors are popular prescribed antihypertensives. If you are going to take supplements, make sure to get D3 cholecalciferol , and not D2 ergocalciferol. Vitamin D3 is the active form that our bodies can use. The recommended daily dose of Vitamin D3 is 2, IU. CoQ10 is a naturally occurring enzyme. It contains antioxidants that are good for maintaining cardiac health. According to Mayo Clinic , for the treatment of hypertension, take milligrams daily for weeks.

One study shows that aromatherapy with certain essential oils can lower blood pressure. Effective oils include blends of lavender, ylanglang, and vergamot. The recommended usage is once daily, for 4-weeks. Music has a calming effect and can be used as stress-relieving therapy. Music subconsciously affects our mood. A sedentary lifestyle can increase your risk of having high blood pressure by 30 percent.

Walking is the best exercise you can do for your entire body. The recommended amount of exercise is minutes of aerobic activity, everyday. Just keep in mind that these natural remedies cannot lower your blood pressure alone. You still have to alter lifestyle choices that may be the direct cause of your hypertension. There are many natural remedies that can help lower your pressure — the trick is finding the remedies that work best for you. Yes, your position during sleep may lower your blood pressure.

But the amount and quality of sleep you get is also important.

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As for sleeping positions — one study shows that avoiding the supine facing up position during sleep does lower your 24h blood pressure and can allow for easier breathing. Hi Smily, getting rid of depression is not an easy feat. It takes time, a good support system, self loving and acknowledgement, natural remedies, and possibly medications. Most natural remedies do not have noticeable effects as fast as pharmaceuticals.

They need time to work through all the damages that has been done over the years. Work with a reputable Ayurvedic doctor while transitioning over to natural medicines. Your article was the best piece of information that i can read in a day, i was a patient of blood pressure since a lot of years but i dint knew the reason. Thanks for mentioning the reasons. My blood pressure increases instead at night mostly towards morning and it gets to prehypertension range throughout the day.

My Doctor has prescribed some lifestyle changes which I try hard to adapt. I am really confused because I thought the chest pain was due to the high blood pressure, but I bought Omron 3 monitor. Is there any recommended natural treatment for this type of situation. Make an appointment with a reputable natural remedies or Ayurvedic doctor as soon as possible.

Cannot give you advice based on one symptom, but keep in mind that chest pain that is not associated with cardiac disease can be sometimes caused by heartburn. These are not all advisable for pregnant women. Each dose of garlic powder contained the equivalent of 8. Both drugs were taken with meals at the dose of two tablets each 12 hours for seven days. Additionally, garlic was found to have far lower side effects. Before the advent of modern, conventional medicine, the world over used natural substances — spices, foods, herbs — to prevent and reverse disease.

In fact, so important and valued were these that they were sometimes traded for their weight in gold. In fact, it was their use of these substances that enabled them to survive thousands of years without modern medicine, and it is the use of these substances that will now allow us to survive modern medicine itself, which has become a primary cause of death. Also, learn more about natural interventions for Bacterial Vaginosis here. Looking for more in-depth information on natural remedies used since ancient times? Report on Carcinogens, Twelfth Edition Internal Site Commenting is limited to members.

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