Colon Health

Resistant starches are found in carbohydrates. Still, low-carb dieters can choose options that cause fewer blood sugar spikes. These include rice and waxy potatoes. Adding probiotics to the diet is another way to cleanse the colon. This also boosts overall health in many other ways. You can get more probiotics by taking probiotic supplements. Also, eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods. Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity — two elements of digestive health related to the colon.

Apple cider vinegar is also considered probiotic and is included in colon cleanses. The enzymes and acids that apple cider vinegar contains supposedly suppress bad bacteria. Currently, there are no studies on this. Laxative herbs like psyllium , aloe vera , marshmallow root , and slippery elm may help with constipation.

Make sure to talk to your doctor and follow directions closely before using these herbs.

Rethinking fiber and hydration can lead to better colon health - Harvard Health

Also use them sparingly; otherwise, they can be harmful. Other herbs like ginger, garlic , and cayenne pepper contain antimicrobial phytochemicals. These are thought to suppress bad bacteria. Try a cup of one of these herbal teas up to three times a day.

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Only drink tea once per day for laxative herbal teas. Interested in one of the above natural colon cleanses? Doing one in a gentle fashion at home is usually safe.

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Combining these with fasting, or increasing the frequency of their use, can have risks. If you have high blood pressure and must keep your sodium intake low , avoid saltwater flushes. If any of these symptoms occur, stop your cleanse immediately and see your doctor. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued.

An enema or colon cleanse used occasionally poses little risk for a healthy individual.

But overuse can quickly lead to chronic constipation or even bowel injury. Also talk to your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies. Make sure to also be careful when using herbal teas for a colon cleanse. Some herbs can impede or affect certain medications. Laxative herbs can also be harmful if overdone. If you have a chronic illness, talk to your doctor before doing a natural colon cleanse at home. Natural colon cleanses may help improve digestive health.

Regardless, talk to your doctor to ensure that you have the greatest experiences possible using them. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. Colon cleansing, also known as colonic irrigation, involves flushing the colon with fluids to remove waste. It's said by some to help with digestion…. Certain types of foods can help move waste through your colon. If you're in need of a colon cleanse, try incorporating these foods into your diet. A coffee enema is a type of colon cleanse. Learn about who may benefit from this practice, what it entails, the potential risks, and more.

Detoxification detox diets and cleanses are more popular then ever before. They are claimed to improve health by removing toxins from the body. The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. More research is needed.

A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the…. Trillions of microbial cells make up the gut microbiome and play a big role in basic functions - like harvesting nutrients from food, contributing to….

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We've all heard at one time or another that if you swallow gum, it will sit in your stomach for seven years. Likewise, eating too few fibrous foods can cause constipation. Jacqueline Wolf, associate professor of medicine at Harvard Medical School. Wolf recommends taking an in-depth look at what you're eating to see if you're consuming potential offenders. Artificial sweeteners such as sorbitol, mannitol, and xylitol are big offenders for diarrhea and bloating," she explains.

Dietary supplements such as calcium and iron can also make you constipated.

How to Do a Natural Colon Cleanse at Home

Sometimes the culprit may be a physical intolerance. People who are lactose intolerant don't have the enzyme to break down milk sugar lactose.

Some people are unable to digest casein, a protein in milk. People with celiac disease a toxic body response to the protein gluten, found in grains such as wheat, barley, and rye or a gluten sensitivity often struggle with bloating and diarrhea.

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Medications may also cause digestion problems. They may be common over-the-counter medicines, such as the pain reliever ibuprofen Advil or the heartburn reliever omeprazole Prilosec , or they may be prescription medicines such as antibiotics or even chemotherapy drugs.

Rethinking fiber and hydration can lead to better colon health

The most common diet shortfalls, points out Dr. Wolf, are water and fiber. Water is necessary to keep stool soft and bulky. Fiber is the nondigestible component of plant food that promotes stool softening and bulking. There are two kinds, and you need them both. Soluble fiber from foods such as legumes, oats, and apples dissolves into a gel-like substance, which stimulates the bowels to hold on to water, bulking up the stool. Insoluble fiber from foods such as whole grains and most vegetables does not dissolve as it moves through your gastrointestinal tract.