An Alkaline Diet Introduction

Fitzgibbon says the cancer treatment theory is based on the claim that cancer cells thrive in an acidic environment.

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What to Eat for a Healthier Heart. For those with a history of kidney stones or kidney disease, the diet may be a good option. For people without preexisting health conditions, the alkaline diet is generally safe, but some people may be left feeling hungry or may not get enough protein for their needs.

In addition to restricting many unhealthy foods, some healthy foods are left out as well. Eliminating these can cause people to become obsessive and stray away from nutrient-dense foods we need, she adds. Sign up for our Diet and Nutrition Newsletter! Thanks for signing up for our newsletter!

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You should see it in your inbox very soon. Please enter a valid email address Subscribe We respect your privacy. Adherence to Mediterranean Diet and Risk of Cancer: International Journal of Cancer. It would be very easy to either get bogged down in too much detail right now, or indeed too little. Truthfully, both of those approaches could have their time and place, but today I want to give you your actionable first steps. These are the easy, but powerful things you can start to do right away that will have the most impact. They will start to support your body in maintaining that delicate pH and therefore you will be giving your body everything it needs to thrive.

So put those thoughts aside and stick with me. The simple fact is this: Think back now over the past days, how many serves of greens did you get? But I can tell you now, in my decade-and-a-half experience — getting your green food content up to serves per day will make a massive, immediate, long-lasting difference to your life. It works like crazy and it works for everyone. This is a core part of my alkaline plan. Regardless of your goal — weight loss, digestion, hormone balancing, inflammation, bone health…- your body will benefit hugely from getting this influx of greens every day.

This is SO simple, just how I like it. No excuses, this is too easy not to do. When you cook it, it literally disappears into your meal. It goes from a massive serve to about the size of a penny coin. And it barely alters the flavour or taste profile either. So every time you are cooking, you should be thinking, can I wilt some spinach into this — either into the meal or as a side. Yep, this is obviously a really amazing way to get a LOT of extra greens in every day…plus a heap of other high pH foods into your daily diet.

It goes without saying, this is a non-negotiable for me. A daily juice or smoothie is a must and allows you to easily, rapidly get serves of vegetables mostly greens , all alkaline, all antioxidant rich, all anti-inflammatory — all awesome — every day. I promise you this.

For the minute commitment, you will get a huge uplift in your quality of life. And a typical alkaline green smoothie would contain some other, additional, equally alkaline foods like:. I promise you — if you can get a green juice or green smoothie into your daily life — your life will change forever. So simple in fact it often gets ignored or forgotten. Yet proper hydration is one of the cheapest, easiest ways to shift your alkalinity, and amplify your health and energy. In my alkaline plan I insist you take hydration seriously. There are various calculators based on body size, type, temperature of where you live, physical exertion and all sorts of other variables, but it works out that most people should be drinking between To the hydration-aware, and even the most motivated water-sippers, there are two main challenges:.

This is probably the biggest of the challenges when it comes to hydration — and I have been through this too! The second concern is physically feeling able to drink that much without needing to go to the toilet every two minutes and feeling as bloated as a whale! Set yourself the target of 1. The more you get used to it, the more your body will be able to USE the water you consume. An analogy I like to use is to imagine your body like a dried up sponge.

The water just runs straight over it and down the sink. Your body is just like this.

The more hydrated you get the more your body will be able to hold comfortably. Everything will get easier the more you do it, so just ease in, take it a day at a time. Just have a glass of water then and there and get back on with your plan the next day! This is the best tip — because it makes sure you always have your water on you to sip. I personally like to have a big 1 litre bottle at all times and when I do this I always drink my 4. Really simple, but SO effective. For every other drink you go to have, be it a tea, coffee or juice — substitute in water.

Herbal teas are alkaline! You only really have to avoid green and white tea and the rest are caffeine free and alkaline. I find this is a great way to beat the boredom of plain water and it gives me at least a litre of hydration per day. My favourites are peppermint, Rooibos, caffeine-free chai, ginger and orange. Delicious hot or cold! Try to see hydration as a source of health and energy rather than a source of flavour. However, remember — you can add lemon, mint, lime, grapefruit…all manner of fresh stuff added in to make water more enjoyable.

Know your Outcome and Plan your Route to Success. Read your goals aloud day and night. Honestly, being hydrated is THE most important part of any health goal and will get you a long way towards where you want to be, whether that is weight loss, weight gain, muscle growth, more energy, better digestion, better skin…. I go into more depth on the importance of hydration for getting more alkaline and having a hydration plan here ]. When you start consuming healthy fats, the body not only loves you for the many beneficial effects the fats bring increased metabolism, support for the liver and kidneys, brain health, skin health, digestive health and so on but the body is also able to directly use this for energy production.

Fats supply twice the caloric energy as carbohydrates and are converted to energy by being split into fatty acids and glycerol. Glycerol is then converted to either glucose or glycogen. The body is easily able to do this while also utilising the fat for a plethora of other important roles. For other oils omega 6, 9, polyunsaturated etc there no set rule, just get a variety of foods including avocado, olive oil, nuts, seeds, leafy green vegetables and so on.

These all contain a combination of omega 3, 6, 9, saturated and other fats to varying degrees. I could go into a whole essay on just that statement, but please do be confident in the knowledge that this is true. But this one really stands out. Association of dietary, circulating, and supplementary fatty acids with coronary risk: In this study, Dr Rav Chowdhury and his team at Cambridge University looked at 72 of the best studies on fat and heart disease more than , people from 18 countries and came to the conclusion there was no link between total fat or saturated fat and heart disease.

It also found that trans-fats increased, and omega 3 decreased heart disease. Yes, there are two saturated fats that increase risk of heart disease. These two saturated fats are predominantly made as a toxic byproduct of the liver processing excess fructose! Eating fructose is the only way these two types of harmful saturated fats appear in the bloodstream. This throws the entire low-fat, saturated-fat-scared industry into the bin. Getting enough of the healthy fats is relatively easy but it does take a little conscious action to begin with.

Also excluded were the following variables; urinary protein, glucose, ketones, diagnosed high blood pressure and diuretic medication 6. The 7 day diet diary and a 24 hour urinalysis was the best combination indicator of pH. Although more precise methods exist for measurement of acid-base balance, urine pH reflects acid-base balance and is readily measurable at home.

If you want to test your urine pH then measure all urine collected over a 24 hour period. In order to increase the pH, eat over 6 servings of mineral-rich fruits and vegetables per day, as well as dietary supplements, for 7 days and measure the pH of all urine collected over a 24 period. Electrolytes are minerals that help maintain alkaline pH and hydration first in the intestines and then in the rest of the blood and tissues.

Electrolytes include magnesium, potassium, calcium, sodium and bicarbonate. Previous investigations have reported beneficial effects of dietary potassium and potassium-rich foods and mineral water on bone health. In some rat studies, it has been shown that supplementation with alkaline minerals neutralizes diet-induced metabolic acidosis and is related to higher bone density 7.

In addition, potassium bicarbonate has been shown to reduce calcium excretion in the urine of postmenopausal women 8. Another study indicated that bone resorption loss was reduced and bone formation was increased following potassium bicarbonate intake in post-menopausal women 9. An acid pH destroys bone by increasing the number of osteoclasts cells that destroy bone , as well as inhibits bone matrix mineralization High fruit and vegetable intake and dietary supplements containing alkalizing minerals have been, in contrast, shown to increase the pH of the blood and urine and saliva when taken acutely as well as over a long period of time.

Taking a multi-mineral dietary supplement significantly increases the pH of the blood and urine. Adequate levels of magnesium, potassium and calcium in the blood are beneficial to address muscle cramping by reducing neuropathy and nerve pain.

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Uric acid is a metabolic result of the breakdown of purine nucleotides. A high blood concentration is associated with gout, kidney stones and diabetes. An alkaline diet that results in alkaline urine facilitates the excretion of uric acid Though this may read counter-intuitive, it is so because foods containing high levels of alkalizing minerals have fewer purine bodies than acidifying foods. A study was conducted for the Japanese government health promotion program whereby acid diet and alkaline diets were given to healthy female students in a 5-day crossover study.

The study collected urine volumes and measured pH, uric acid, creative and all mineral levels alkaline cations and acidic anions. After 3 days on either the acidic or alkaline diet, urinary pH stabilized to indicate acidic or alkaline. Results showed that the amount of organic acid generated consistent with the pH of the diet, indicating that hydrogen ions in urine is generated by the metabolic breakdown of food materials. The more uric acid excreted, the higher the urine pH. Uric acid in the blood was higher in the acidic group than the alkaline group, pointing towards metabolic acidosis.

There were noticeable differences between acidic and alkaline diets in the uric acid concentration in serum as well as in urine; uric acid in the serum was higher in the acidic group than in the alkaline group, while urinary uric acid was lower in the acidic than the alkaline group. These changes of uric acid in acidic urine and in serum were reflected in the reduction of its clearance. From these observations, it is considered that uric acid may be reabsorbed in the bloodstream of those with more acidic urine than alkaline urine.

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Whereas an acidic diet raises uric acid in the blood and decreases output in the urine. The researchers thus proved that alkalization of urine by eating nutritionally well-designed alkaline diet, such as diets high in vegetable and fruit and less animal protein, is effective for removing uric acid from the body Patients with uric acid calculus, calcium oxalate and those without urinary calculus were compared for their metabolic status. In addition to low fruit and vegetable intake, low urinary pH, low daily water intake, eating more salted and animal food, were very closely associated with uric acid calculus and calcium oxalate patients.

Blood potassium and magnesium were higher in the control group than in the calculi groups Novel drug research has studied the effects of dietary seaweed extracts on the levels of urinary calcium oxalate in inhibition of calcium oxalate stone formation and excretion The University of Mississippi Medical Center lists that the cellular pH in resting skeletal muscle is typically 7.

During exercise, as alkalizing minerals are utilized, pH falls in proportion to the intensity of the exercise. Lactic acid concentrations along with carbon dioxide contribute to the lower pH. Minerals are required to normalize the pH following exercise.