The Tigers Back (Gemma Open Door)

Actually made me lol that!! Another joked that Gemma was revealing her Bury roots when they said: Yesterday, the star — who plays Carly Hope in Emmerdale — got ready for her first day back with a Sunday spent learning her lines. Alongside a snap of her rehearsal script, she wrote: Back to the grind and learning my lines. Lots to come for Carly Hope this year Watchthisspace". Today might be the first day back at the office for Gemma, but she's definitely not been slacking off like the rest of us.

The gorgeous blonde, who regularly shares work out inspiration and healthy food pics, revealed she'd spent her weekend getting a jump start on the fitness kick. The snap showed an impressive haul of veggies, which she explained she turned into a juice for breakfast each day. Gemma recently revealed her past heartache over losing her father motivated her to keep to a healthy lifestyle.

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Admitting her attitude to her figure has also changed, she added: Now the star shares gruelling work-out clips — including this squat routine. Gemma Atkinson is back at work too Get daily updates directly to your inbox Subscribe See our privacy notice.

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Eventually, though, Howell spotted an opportunity in newaza and executed a superb turnover to secure the hold down. Howell controlled proceedings from the start as she dominated the gripping exchanges and put in a number of strong attacks. Polleres conceded an early shido for passivity as a result. Despite being on the back foot, Polleres was still dangerous and did enough to keep Howell honest.

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But with 45 seconds left on the clock Howell took the lead as she threw Polleres for waza-ari. The British judoka was able to win down the clock with Polleres pressing hard, with the Austrian coming close to scoring in the dying seconds. Elite performance coach Jamie Johnson said: She did well to get another Grand Prix medal which can only give her confidence going into her next competition at the Dusseldorf Grand Slam next month. Frazer Chamberlain just missed out on a second medal for GB when he finished fifth in the kg judoka category.

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