Easy Solution for Creating Happiness, Self Worth, Abundance & Full Health
I suggested that she write down all her beliefs about money. After I tell you about her experience, you will find this exercise explained for you to try. I asked her to write down all the words that came up for her as she thought about money. Her list looked like this: I then asked her about each word and how true it was. She immediately thinks about the scarcity of money as opposed to the presence of money.
To help her develop an abundance mentality, I had her identify what was really negative and make space for a healthier relationship to money. I proceeded to help her gain clarity around her financial situation. We laid out her assets, her liabilities, and her cash flow; and then we mapped out a plan to help her get out of debt. After working with her to shift her awareness into an abundance mentality, challenge her beliefs, and lay out a concrete action plan, I then asked her to do the first exercise again and handed her another piece of paper.
She wrote MONEY at the top, and this time, her words to describe money were hopeful, excited, less stressed, ready to get the plan started, positive, clear, concrete, understanding, and focused. She felt the powerful difference between her scarcity mind-set and an abundance mentality. In less than an hour, Carol felt empowered enough by her new abundance mentality to transform her relationship with money. She felt significantly better knowing that she had the power to change her beliefs around money and actually put together a plan.
The act of writing out her financial situation, her savings however minimal , debts however looming and large , her income, and her expenses was cathartic. She felt happy to liberate her mind-set from the Scarcity Loop and excited about moving forward in the Abundance Loop. Write down the words that jump into your mind about money.
Allow yourself to jot down whatever words, phrases, or images that come to your mind, without judgment. There are no right or wrong words, just your truth. Give yourself time and space to let your thoughts flow. Some of it might be scary or ugly—just let it flow. Next, reflect on each word you wrote down. Is this how I truly feel about money itself? Or is it about the lack of money? I want you to notice how each word makes you feel. Facing your deep-seated beliefs with honesty and compassion requires a sincere effort and is the key to developing an abundance mentality. Take pride that you are doing it.
You are unveiling the underlying mind-set that impacts your financial wellbeing. The good news is that now you are starting to identify your fears so you can master them. You are ready to move forward and take action to align with your best self and your inherent abundance mentality.
2. Be mindful of habits that don't promote self-worth.
If most of your words give you a sense of relaxation and happiness, celebrate this wonderful blessing—you already have an abundance mentality about money. You can move forward with gratitude, and are ready to interact with money in a way that reflects your core values and manifest wealth. Our good friend and leading international spiritual teacher, T. It is published by Hay House July and is available at bookstores or online at hayhouse.
Juliana Park is an author, speaker, and conscious wealth champion. She has been advising wealthy families for almost 14 years and is currently Vice President at a global financial institution. Start each morning and end each day with your thought or affirmation and watch how your life can change when your mind focuses on the wealth and abundance you already have, and the wealth and abundance still to come.
Staying focused on the positive doesn't mean we ignore the negative life events that happen in our lives.
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Instead, this daily training of positive thinking can help change our perspective on life events, whatever they may be, which can make all the difference in the world! Staying focused on the positive can also help our self confidence and attract more positive experiences and people in our lives. This can lead to increased happiness, opportunities, wealth and abundance in all things! This deck also makes a thoughtful gift. Perhaps you can leave a card in random public places and practice random acts of kindness! Shed your limiting beliefs. Banish your scarcity thinking.
You have nothing to lose except your negative mindset so add to your cart today and change your life for the better. Would you like to tell us about a lower price? While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
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Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Turn on 1-click ordering. Share Facebook Twitter Pinterest. Image Unavailable Image not available for Color: Carry your card of the day with you or post in a conspicuous place to reinforce the message or use it as a daily journal prompt or meditation for the day. Add all three to Cart Add all three to List.
These items are shipped from and sold by different sellers. Buy the selected items together This item: Ships from and sold by Amazon. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. A 64 Card Deck Box Set. How to Love Yourself Cards: The next time you tell yourself, I can't, you can say, Wait a minute.
Is it true that I can't?
What do I really want here? If I want this, what's holding me back? What am I really afraid of? Can I talk myself down from my fears and still go after what I want?
How to Develop an Abundance Mentality That Attracts Wealth
Your outer life is a reflection of the state of your inner self-worth. Does your environment reflect someone with the high self-worth you're after? If not, how can you change your environment to be closer to what you deserve? Now, I'm aware that you may not necessarily be able to go out and buy a beautiful home tomorrow.
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You might need to do some real work on your self-worth before you could make that happen. But you can make small changes in the interim. It might be as simple as cleaning more often, fixing something you've let go for a long time, or sprucing the place up in whatever ways you can. When you do something nice for yourself, you might feel your self-worth increase, and you can build on that.
Jeanine, for example, has a "cheap" habit that's a direct reflection of her self-worth. Perhaps being cheap with yourself cheapens you. I want to feel worthy and capable of full-price and even luxury items without guilt. While staying within your budget, allow yourself to have something really nice now and then. As your self-worth increases, so will your net worth. Then, you can treat yourself more often. And eventually with higher ticket items, if you so desire.
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A "boasting buddy" is someone with whom you can share your successes without shame. It's important to have people in your life who are happy for you when good things happen. We have a fear that others will feel jealous, but if they do, that's their issue to resolve. Some people even try to bring us down when we experience something great. It's their own lack of self-worth at play, though, so feel compassion for them, if you can.
Then, when you find yourself feeling jealous of others, remind yourself that if they can do it, so can you.
1. Practice positive self-talk.
Their success is only an indication that it can be done. You aren't excluded from that success unless you allow yourself to be. Besides being a "boasting buddy," ask that friend or someone else to be your personal cheerleader. Then, offer to reciprocate. Give each other reality checks about self-judgments.
Encourage each other to step past your fears and go for what you really desire. Hold each other accountable for any action steps you set. Just make a rule that no negativity is allowed, and any pushing toward your goals should be gentle, not forceful. The main reason I started my coaching groups is so that my clients could cheer one another on. It has turned out to be more powerful than my wildest dreams.