Dont Worry (Worry: The Disease of the Age)

Memory loss is normal; Alzheimer’s is not

All anxiety disorders may relate to a difficulty tolerating uncertainty and therefore many people with GAD try to plan or control situations. Many people believe worry prevents bad things from happening so they view it is risky to give up worry. At times, people can struggle with physical symptoms such as stomachaches and headaches. When their anxiety level is mild to moderate or with treatment, people with GAD can function socially, have full and meaningful lives, and be gainfully employed. Many with GAD may avoid situations because they have the disorder or they may not take advantage of opportunities due to their worry social situations, travel, promotions, etc.

Some people can have difficulty carrying out the simplest daily activities when their anxiety is severe. A number of types of treatment can help with GAD. Supportive and interpersonal therapy can help. Cognitive behavioral treatment CBT has been more researched and specifically targets thoughts, physical symptoms and behaviors including the over-preparation, planning and avoidance that characterizes GAD.

Mindfulness based approaches and Acceptance Commitment Therapy have also been investigated with positive outcome. All therapies sometimes in different ways help people change their relationship to their symptoms. They help people to understand the nature of anxiety itself, to be less afraid of the presence of anxiety, and to help people make choices independent of the presence of anxiety. Relaxation techniques, meditation, yoga, exercise, and other alternative treatments may also become part of a treatment plan.

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Other anxiety disorders, depression, or substance abuse often accompany GAD, which rarely occurs alone; co-occurring conditions must also be treated with appropriate therapies. Learn more about treating GAD and other anxiety disorders. Annual Review of Clinical Psychology Vol. A common factor in the treatment of emotional disorders.

Journal of clinical psychology , 69 6 , The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive therapy and research , 36 5 , Worry and generalized anxiety disorder: Or you may believe that normal body sensations or minor symptoms are signs of severe illness, even though a thorough medical exam doesn't reveal a serious medical condition.

You may experience extreme anxiety that body sensations, such as muscle twitching or fatigue, are associated with a specific, serious illness. This excessive anxiety — rather than the physical symptom itself — results in severe distress that can disrupt your life.

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Illness anxiety disorder is a long-term condition that can fluctuate in severity. It may increase with age or during times of stress.

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But psychological counseling psychotherapy and sometimes medication can help ease your worries. Instead, people previously diagnosed with hypochondriasis may be diagnosed as having illness anxiety disorder, in which the focus of the fear and worry is on uncomfortable or unusual physical sensations being an indication of a serious medical condition. Symptoms of illness anxiety disorder involve preoccupation with the idea that you're seriously ill, based on normal body sensations such as a noisy stomach or minor signs such as a minor rash.

Signs and symptoms may include:. Because symptoms can be related to health problems, it's important to be evaluated by your primary care provider if this hasn't already been done. If your provider believes that you may have illness anxiety disorder, he or she may refer you to a mental health professional.

When worry becomes a problem

Significant health anxiety can cause real distress for the person, and reassurance isn't always helpful. Sometimes, providing reassurance can make things worse. This can be frustrating and cause stress on families and relationships. Encourage your loved one to consider a mental health referral to learn ways to cope with illness anxiety disorder.



Illness anxiety disorder usually begins in early or middle adulthood and may get worse with age. Often for older individuals, health-related anxiety may focus on the fear of losing their memory.



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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Related links Somatic symptom disorder Illness anxiety disorder, sometimes called hypochondriasis or health anxiety, is worrying excessively that you are or may become seriously ill.