Grannys Diet for Seniors

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So yes, I eagerly lend her my ears and this is what she tells me…. We were a huge family with limited resources, so even food was limited. Overeating is a sin, and we need to cut back on it. And by actual food I mean healthy food like boiled potatoes, protein filled dals, spices, herbs and plenty of green veggies off course. We rarely had processed food, like you do these days. So here are my tips for you, listen to them carefully.

Food products that claim to be healthy are probably deceptive and disguising something. You see, margarine was supposed to be a healthier replacement for traditional food but soon became one of reasons for people to get heart attacks. Avoid food products that highly processed and have ingredients that seem to be — unfamiliar and contain high-fructose corn syrup. Precisely the kind of food I like and recognize as food.

And believe in the power of traditional food culture that has passed down the generation because they are generally healthier than your generation. Cook as often as you can. Plant a kitchen garden as far as you can, full of succulent vegetables.

New York Senior Care

Find it, just like I did! Keep expanding your platter. Add newer foods to your diet and diversify your taste to cover all nutritional bases. Log in to leave a comment. Log into your account.

Social Connection Login Login with facebook. Good health habits tend to keeping seniors happy, active and positive.

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They can also help seniors who do catch a cold or other minor illness recover faster and prevent a more serious health issue. Flu vaccines have shown to be effective for around one-quarter of older adults. And seniors who get the flu vaccine have significantly lower rates of sickness and death.



Eat a healthy, nutrient-rich diet. Older people tend to eat less and have less variety in their diets. Fruits and vegetables rich in vitamins C and E, beta-carotene, and zinc are essential to good health. So is maintaining a low-sugar, low-fat diet that incorporates whole grains and lean proteins. Regular physical activity promotes circulation, heart health, and relaxes the body and mind.

Stress has been linked to a number of illnesses, including stomach problems and heart disease. A natural immune system booster, sleep helps us respond better to stress and inflammation. Washing hands regularly scrubs away germs.

Granny’s Secret Diet To Stay Healthy

And covering sneezes and coughs helps prevent diseases from spreading. A healthy outlook on life boosts endorphins, which make us feel good. Seniors who keep up with activities and hobbies that make them happy or challenge them in an enjoyable way have a better chance of staying positive and healthy. Consider multivitamin or herbal supplements.

Ayurvedic Home Remedies from Granny’s Inn

An option for increasing nutrients and fighting infections, seniors should talk to their doctors first before adding multivitamins or herbs, such as echinacea, ginseng or probiotics, to their regimen. Seniors tend to sense thirst less than younger people. But they need at least eight or nine glasses of fluid a day to keep mucous membranes moist, which lowers the chances of flu or colds.