African Cuisine Made Easy

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I like to add black seaweed pearls for a umami hit and This recipe was given to me from my mother-in-law when I got married. Her son loves it, so I had to get it right for him. The fish is marinated in ginger, garlic, Cooking whole fish that has been rubbed in a spice paste is very traditional around all of Africa. My spice paste is very floral from the lemongrass, rich from This beloved African staple of blood sausage is the equivalent of bangers 'n' mash.

35+ Vegan African Recipes From All Over The Continent - Eluxe Magazine

Pap is similar to polenta but made from ground maize, while sheba is a rich Potjie is a South African name for a type of stew cooked in a cast-iron three-legged pot. In Zimbabwe, which is where I am from, we use the same type of cast-iron Chakalaka is a South African vegetable relish, usually spicy, that's traditionally served with braised meat, pap and curries.

Several staple foods are seen across several African countries but the recipes are usually not the same, hence, are prepared in different ways. On a nutritional note, while some foods in Africa are not rich especially in trace vitamins and minerals, much more are highly nutritious and the rich ingredients used can only make you deserve more. The African foods outlined below do not make a comprehensive list of the best and popular African food recipes but offers an insight into some of the most delicious and yet common meals in the continent.

Some of them also have different names in different tribes and culture but for the purpose of generality, we will stick with the more common names. Alloco is a perfect meal for any occasion at any time of the day. Biltong is a South African food similar to Jerky.

35+ Vegan African Recipes From All Over The Continent

There is also a supposed cultural significance of brik in Tunisia. The choice of ingredients and cooking technique vary from one ethnic group to another, from far North to out West. Their cuisine are also influenced by the land they inhabit — the crops they grow and the animals they keep — as well as foreigners who have set foot in their region. In East Africa, which constitutes 20 territories including Tanzania , Kenya, Rwanda and Uganda, one will discover that much of their cooking has Arab influences, who introduced rice and spices more than 1, years ago.

8. Bobotie

Ground maize is a staple food in east as well as southern Africa, where maize flour is cooked with water to form porridge or dough. Southern Africa is thought to have the most diversified cuisine thanks to influences from European and Asian settlers.

The most well known result of this blend of influence can be seen in the biltong — a famous cured meat dish found in South Africa. The curing techniques used in this dish were introduced decades back by European settlers. Caution ahead, these foods mill make you drool! Best known for its classic safaris where one has the opportunity to spot the big five, Kenya also serves up great African classics. Nyama na irio is one of them. Nyama means meat in Swahili while irio is mashed potatoes combined with peas, beans, corn and onion.

Irio is a popular comfort food in Kenya originating from the Kikuyu people — the most populous ethnic group in Kenya. This dried and cured meat originates from South Africa, Zimbabwe and Namibia. Various types of meats can be cured as biltong, including beef and game meat. The meat is cured primarily with black pepper, coriander, salt and vinegar although additional ingredients are sometimes used.

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Biltong is related to beef jerky but is typically less sweet. To enjoy biltong , eat as a snack, add to stews or between slices of bread. Pap en vleis is a classic Southern African dish and, for many, it is the epitome of comfort food.

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Pap en vleis can literally be translated as maize porridge and meat, and is a combination of starch and braised meat with gravy, relish or chakalaka. The pap of the dish is usually maize porridge that is thick enough to eat using fingers. Pap is also known as Sadza in Zimbabwe and Nshima in Zambia. Vleis refers to the meat that is served with the pap and can be any variety of meat, including chicken, beef, mutton and fish.

When in Namibia, eat as the locals do!

What better way to immerse yourself into Namibian culture than to try their famously delectable Namibian venison? Most countries around the Southern African region offers some of the best venison in the world, but the Namibians argue that theirs is the best there is!