A delicious herbal ginger drink you can easily prepare at home

Ginger water may help control fasting blood sugar levels in people with type 2 diabetes. In one week study , researchers divided 41 people with type 2 diabetes into two groups. One group took 2 grams of a ginger powder supplement each day, while the second group received a placebo drug. The people who took the ginger experienced a significant reduction in fasting blood sugar.

In another study , researchers divided 10 men into two groups. One group drank hot ginger water after eating breakfast. The other group did not. The men who drank the ginger water reported greater feelings of fullness. Although the study was small, and additional studies are necessary, it suggests that ginger water might have a role in weight management. Drinking ginger water appears to be safe for most people.

However, there may be some situations when it is best to consult a doctor first. According to the National Center for Complementary and Integrative Health, there are some concerns that ginger may interfere with blood-thinning medication. Although research is inconclusive, people who take blood thinners should speak with their doctor before drinking ginger water. One study , which used data from 1, women, reviewed the safety of ginger during pregnancy.

Is drinking ginger water good for health?

The researchers found that using ginger during pregnancy to treat nausea and vomiting did not increase the risk of:. However, although no studies have concluded that ginger causes harm in pregnancy, it is still best to talk with a doctor before drinking ginger water while pregnant. Ginger water is available as herbal water, tea, and juice. It can be drunk either hot or cold. People can buy any of these products online. Alternatively, a person can make ginger water at home. The best way to make it is by using fresh ginger root, which people can find in grocery stores in the fresh produce section.

Ginger has a strong taste. For some people, adding a flavoring, such as honey or lemon, may improve the taste. Research is not conclusive that drinking ginger water improves a person's health. However, limited studies do show some possible benefits. Since drinking ginger water appears to have few risks for most people, it may be worth a try.

It may also encourage drinking more water, which is a good way to stay well hydrated. It is relatively easy to make ginger water at home. As with all health supplements or remedies, it is best to talk with a doctor before trying ginger water. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link s above.

Article last reviewed by Mon 25 June All references are available in the References tab. Effect of two ginger varieties on arginase activity in hypercholesterolemic rats [Abstract]. Journal of Acupuncture and Meridian Studies , 9 2 , 80— Safety of ginger use in pregnancy: Results from a large population-based cohort study [Abstract].

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European Journal of Clinical Pharmacology , 69 2 , — The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Iranian Journal of Pharmaceutical Research , 14 1 , — Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: Metabolism , 61 10 , — Double-blind placebo-controlled randomized clinical trial of ginger Zingiber officinale Rosc.

Is ginger beneficial for nausea and vomiting?

Lemon Ginger Detox Tea Recipe - A Spicy Perspective

An update of the literature [Abstract]. Current Opinion in Supportive and Palliative care , 9 2 , — APA de Pietro, M. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Privacy Terms Ad policy Careers. This page was printed from: Get the most out of Medical News Today.

These are just some health tidbits I found floating around the interwebs. How pretty are those ingredients?! Ahhhhh, I really do love this tea. This ginger tea is so good I just had to share it with you! I have nothing to prove this, but we just feel like it helps with our immunity. And when we do get sick, this tea seems to help beat it!

But really, we just love ginger tea…and now maybe you will too! Have a delicious day! Hi Jo-Anna , I just tried your ginger tea. Wow, we love it and we are going to try to drink it as often during the week as possible. Thank you for sharing the recipe. I knew ginger was good to take when you are feeling nauseated. Me too…I really feel like it helps, and I think it helps me sleep too! Delicious and good for you! Fabulous post Jo-Anna and definitely need help sleeping.

Health benefits

Going to try this!!!!!! Looks so delicious Jo-Anna! There is nothing better than homemade tea with fresh lemon! Especially in our cold winters! Looks really good; I love a good cup of tea. My girl has RSV and bronchitis and I have learned ginger root helps lessen symptoms. I hope you love it as much as we do! Op zoek naar een recept voor gemberthee? Probeer deze eens met kaneel en […]. Being the only tea drinker in our home, any thoughts on whether or not this will keep for a couple days in the frig? I also like to squeeze them on to avocados, salads, fish, chicken…you name it.

Lemon Ginger Detox Tea Recipe

This recipe is delicious! Just tried it and I love the spice and kick. Odd question though—can you do anything with the ginger you steeped in the water or is it best to toss it? Hate to waste it if it CAN be used for something else. As for the ginger, we usually just compost it after making our tea. It says a 1inch chunk of ginger cut into one inch chunks.

The recipe should read: The ginger ends up with not much flavour after they have boiled for some time so I usually just end up composting them. It be used for children.? Or should it be modified a little for them ,especially a 5 year old. Just made this and its delicious. I have a blood clot in my leg so I am going to change my diet. No more unnatural foods , I was reading ginger was excellent for circulation. Im very glad I came across this page.

This recipe was amazing! Made the Hime Made Ginger Tea today. I have shyed away from ginger tea previously cuz bad experience once. Simple and yet so elegant. Also I put 2 mint leaves in for presentation. We made some last night too..

Great recipe for Ginger tea! You are so welcome Jacqueline! Ingredients 1 large fresh ginger root peeled and cut into 1-inch chunks enough to have 8 to 10 1-inch chunks 5 cups water juice from 1 fresh lemon honey cinnamon cayenne pepper powder.