Lucid

The best way to protect your mattress investment is a waterproof mattress protector. Changing to any type of new mattress takes a brief adjustment period. Memory foam mattresses are designed to properly align the spine and neck. While the adjustment period is different for everyone, it could take 1 to 3 weeks to adjust to your new mattress. It is suggested that you open and expand the mattress in the room it will be located in. After removing your mattress from the packaging, place the mattress on a flat surface in a well-ventilated room and allow 48 hours for expansion.

Yes, but that will void the warranty if you are folding the mattress for a significant period of time or if there is insufficient support. Place the box in the room where it will reside. Remove the outer carton. Place the mattress on a flat surface in a well-ventilated room. Carefully remove the plastic wrapping, taking care not to cut the mattress or cover. Be sure the non-slip side is on the bottom. Allow mattress to expand for 48 hours. The firmness and plushness of a mattress is subjective based on personal preferences.

Memory foam feels different from a traditional spring mattress, and it is not suggested that you expect a plush memory foam mattress to have the same firmness of a plush innerspring mattress. Yes, but it could void the warranty and shorten the life of your mattress for example if it goes above degrees.

We recommend you rotate your mattress degrees from head to foot not flipped over periodically. Before cleaning your mattress topper, be sure to review the care instructions for your specific topper. In most cases, the mattress topper can be spot cleaned with mild detergent and a damp cloth. Yes, but it could void the warranty and melt the waterproof backing if it goes above degrees.

This Policy applies to all personal information collected, used, and disclosed by or on behalf of the Company, in any format including electronic, paper, or verbal. For purposes of this Policy, the following definitions shall apply: Personal Information does not include information that is encoded or anonymized, or publicly available information that has not been combined with non-public personal information.

In addition, the Company will treat as Sensitive Personal Information any information received from a third party where that third party treats and identifies the information as sensitive. The Company collects, uses, and discloses the Personal Information necessary for identified business purposes, and retains the information in identifiable form only as long as necessary. The Company will offer individuals the opportunity to choose whether Personal Information about them is a to be disclosed to a nonagent third party, or b to be used for a purpose other than the purpose for which it was originally collected or subsequently authorized by the individual, or c to continue to be used for certain types of ongoing processing, such as ongoing commercial e-mail, facsimile, telemarketing, or direct mail communications.

For Sensitive Personal Information, the Company will give individuals the opportunity to affirmatively and explicitly consent opt-in to the disclosure of the information to a non-agent third party or to the use of the information for a purpose other than the purpose for which it was originally collected or subsequently authorized by the individual, except where such disclosure or secondary use is required or expressly permitted by law.

The Company will provide individuals with reasonable mechanisms to exercise their choices. The Company will use Personal Information only in ways that are compatible with the purposes for which it was collected or subsequently authorized by the individual. The Company will take reasonable steps to ensure that Personal Information is accurate, complete, current, and relevant to its intended use.

The Company will obtain written assurances from its agents that they will collect, use, and disclose Personal Information only as instructed by the Company, and that they will safeguard Personal Information with at least the same level of protection as is provided by this Policy as well as applicable laws, rules, regulations, and orders, and that they will require the same of any subcontractor. Where the Company has knowledge that an agent is using or disclosing Personal Information in a manner contrary to this Policy, the Company will take reasonable steps to prevent or stop the use or disclosure.

Upon request, the Company will grant individuals reasonable access to factual Personal Information that it holds about them. In addition, the Company will take reasonable steps to permit individuals to correct, amend, or delete information that is demonstrated to be factually inaccurate or incomplete.

The Company will implement reasonable administrative, physical, and technical safeguards to protect Personal Information in its possession from loss, misuse, and unauthorized access, disclosure, alteration, and destruction, and will contractually require the same of its agents. The Company will evaluate any security incident reasonably expected to involve Sensitive Personal Information or where otherwise required by law, and will report any unauthorized disclosure of Sensitive Personal Information to governmental authorities and impacted individuals as required by and in accordance with applicable laws.

The Company will conduct compliance audits, reviews, and assessments of its relevant privacy practices to verify adherence to this Policy. Any employee that the Company determines is in violation of this policy will be subject to disciplinary action up to and including termination of employment. Any questions or concerns regarding the use or disclosure of Personal Information should be directed to the responsible corporate official. The Company will investigate and attempt to resolve complaints and disputes regarding use and disclosure of Personal Information in accordance with the principles contained in this Policy.

Questions or comments regarding this Policy should be submitted to info lucidmattress. This Policy may be amended from time to time, consistent with the requirements of applicable privacy laws, rules, regulations, and orders. The Company will take the following steps to provide notice of any changes to this Policy, such as posting a notice on its corporate website or sending communications regarding planned changes to its customers when such changes materially impact the way in which Personal Information about existing customers is used, and providing choices to existing customers regarding how Personal Information about them will be used and disclosed after the changes are implemented whenever this Policy is changed in a material way.

If you like the profile of a inch mattress and you want to spoil yourself with a slightly softer mattress, you will fall in love with this one. Derived from rubber trees, the 10 Inch Latex has a springy, responsive feel. Great for couples, people who tend to sleep hot, and all sleep styles. This topper brings you the benefits of memory foam pressure point relief combined with bamboo charcoal.

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This topper brings you the benefits of memory foam pressure point relief combined with the odor and moisture control of bamboo charcoal. Send Us a Message. One or more required fields are either blank or incorrect! Give Us a Call Monday-Friday 9 a. Email Us online lucidmattress. How do I return a product? How do I file a warranty claim? When will my items ship?

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Mattresses and Mattress Toppers What kind of frame would you recommend I use with my mattress? Some have suggested that the term is a misnomer because van Eeden was referring to a phenomenon more specific than a lucid dream. In , Celia Green analyzed the main characteristics of such dreams, reviewing previously published literature on the subject and incorporating new data from participants of her own.

She concluded that lucid dreams were a category of experience quite distinct from ordinary dreams, and said they were associated with rapid eye movement sleep REM sleep. Green was also the first to link lucid dreams to the phenomenon of false awakenings. Lucid dreaming was subsequently researched by asking dreamers to perform pre-determined physical responses while experiencing a dream, including eye movement signals.

In , Stephen LaBerge at Stanford University developed such techniques as part of his doctoral dissertation. Lucid dreamers counted out ten seconds while dreaming, signaling the start and the end of the count with a pre-arranged eye signal measured with electrooculogram recording. In a further study by Stephen LaBerge, four subjects were compared either singing while dreaming or counting while dreaming.

LaBerge found that the right hemisphere was more active during singing and the left hemisphere was more active during counting. Allan Hobson has hypothesized what might be occurring in the brain while lucid. The first step to lucid dreaming is recognizing one is dreaming. This recognition might occur in the dorsolateral prefrontal cortex , which is one of the few areas deactivated during REM sleep and where working memory occurs.

Once this area is activated and the recognition of dreaming occurs, the dreamer must be cautious to let the dream continue but be conscious enough to remember that it is a dream. While maintaining this balance, the amygdala and parahippocampal cortex might be less intensely activated. Paul Tholey, a German Gestalt psychologist and a professor of psychology and sports science , originally studied dreams in order to answer the question if one dreams in colour or black and white.

Lucid dream

In his phenomenological research, he outlined an epistemological frame using critical realism. He called this technique for inducing lucid dreams the Reflexionstechnik reflection technique. Tholey could examine the cognitive abilities of dream figures. Dream figures who agreed to perform the tasks proved more successful in verbal than in arithmetic tasks. Tholey discussed his scientific results with Stephen LaBerge, who has a similar approach.

Other researchers suggest that lucid dreaming is not a state of sleep, but of brief wakefulness, or "micro-awakening". J Allen Hobson responded that lucid dreaming must be a state of both waking and dreaming. Philosopher Norman Malcolm has argued against the possibility of checking the accuracy of dream reports, pointing out that "the only criterion of the truth of a statement that someone has had a certain dream is, essentially, his saying so.

Paul Tholey laid the epistemological basis for the research of lucid dreams, proposing seven different conditions of clarity that a dream must fulfill in order to be defined as a lucid dream: Later, in , a study by Deirdre Barrett examined whether lucid dreams contained four " corollaries " of lucidity:. Barrett found less than a quarter of lucidity accounts exhibited all four. Subsequently, Stephen LaBerge studied the prevalence of being able to control the dream scenario among lucid dreams, and found that while dream control and dream awareness are correlated, neither requires the other.

LaBerge found dreams that exhibit one clearly without the capacity for the other; also, in some dreams where the dreamer is lucid and aware they could exercise control, they choose simply to observe. It has been suggested that sufferers of nightmares could benefit from the ability to be aware they are indeed dreaming.

lucid | Definition of lucid in English by Oxford Dictionaries

A pilot study was performed in that showed that lucid dreaming therapy treatment was successful in reducing nightmare frequency. This treatment consisted of exposure to the idea, mastery of the technique, and lucidity exercises. It was not clear what aspects of the treatment were responsible for the success of overcoming nightmares, though the treatment as a whole was said successful. Australian psychologist Milan Colic has explored the application of principles from narrative therapy to clients' lucid dreams, to reduce the impact not only of nightmares during sleep, but also depression, self-mutilation, and other problems in waking life.

Colic found that therapeutic conversations could reduce the distressing content of dreams, while understandings about life—and even characters—from lucid dreams could be applied to their lives with marked therapeutic benefits. Psychotherapists have applied lucid dreaming as a part of therapy. Studies have shown that by inducing a lucid dream recurrent nightmares can be alleviated. It is unclear whether this alleviation is due to lucidity or the ability to alter the dream itself.

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A study performed by Victor Spoormaker and Van den Bout evaluated the validity of lucid dreaming treatment LDT in chronic nightmare sufferers. Results of lucid dreaming treatment revealed that the nightmare frequency of the treatment groups had decreased. In another study, Spoormaker, Van den Bout, and Meijer investigated lucid dreaming treatment for nightmares by testing eight subjects who received a one-hour individual session, which consisted of lucid dreaming exercises.

This was purposefully taught in order to change the course of their nightmares. The subjects then reported the diminishment of their nightmare prevalence from 2—3 times a week to 2—3 times per month. In her book The Committee of Sleep , Deirdre Barrett describes how some experienced lucid dreamers have learned to remember specific practical goals such as artists looking for inspiration seeking a show of their own work once they become lucid or computer programmers looking for a screen with their desired code.

However, most of these dreamers had many experiences of failing to recall waking objectives before gaining this level of control. Some movies like Inception refer to the concept of lucid dreaming. From Wikipedia, the free encyclopedia. For other uses, see Lucid Dream disambiguation. Retrieved 29 April The term "lucid dreaming" to describe the technique of controlling dreams and following them to a desired conclusion was coined by the 19th-century Dutch psychiatrist Frederik van Eeden.

Van Eeden was an author and physician who sat with the English medium Mrs. Thompson and was also Proceedings of the Society for Psychical Research. The lucid dream, a term coined by van Eeden himself, had already been noted by Aristotle who wrote that 'often when Les Belles Lettres, Entering the Light " ". Retrieved Mar 12, Text available at http: The Diary of Samuel Pepys.