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Getting Skinny With Skinny Thinking

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That same year, she received a Certification in Transpersonal Psychology from the Theravision Institute. A long-time meditator, she has been teaching meditation and self-inquiry for the past four years.

Skinny Thinking by Laura Katleman-Prue

She began teaching Skinny Thinking Workshops in Filtering Exclude erotica Include mainstream erotica Include all erotica. About Publish Join Sign In. Readers Benefits of registering Where are my ebooks? To preempt a dessert craving, order a side of fruit or a salad dressed with a sweet vinaigrette.

Two Interviews on Getting Skinny with Skinny Thinking

The beauty of cravings? They always go away eventually, whether you indulge them or not.

Getting Skinny With Skinny Thinking

Is my body actually hungry for this food? Am I craving it out of habit?


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Or am I just looking for a distraction from boredom, stress, or some other unpleasant emotion? If you decide you really do want the ice cream, ask yourself if you need a whole bowl or if a few spoonfuls would be enough to hit the spot.


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The more you flex that muscle, the easier it gets to surf those urges. When you think about overhauling your eating habits—whether you want to go vegetarian or just clean up your diet—it can feel daunting. But committing to the new plan for just one month can trick your brain: With a finish line in sight, your goal will seem far more achievable, says Wolf. After four weeks, you can decide if you want to continue.

Skinny Thinking

Odds are you will, says Wolf: It just makes sense! I have battled weight problems for so long, and this audio book gives me real hope I can life a fulfilling life, putting food back in its place. How does this one compare? This is my first one. I plan on ordering more.

I loved the narrator in this selection. If you were to make a film of this book, what would the tag line be? You really can beat food addiction. I'm very happy to listen to this audiobook and can't wait to listen again.