The Dance of Restoration: Rebuilding a Marriage after Infidelity
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Make yourself and your schedule an open book. This includes crying about what you have done, asking you lots and lots of questions, hurling a great deal of judgment, even raging at you, all the while you stand strong, stay faithful, keep apologizing, and reaching out with compassion and understanding.
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Do what you can do to change the situation and make it better. One day it seems like there's hope for tomorrow, and the next day, you're sleeping on the couch again. Have a plan in place that will help you to stay calm and centered while you navigate through the inevitable bumps, obstacles, landmines and setbacks that will happen. Rather than being shocked and overreacting, be prepared to take positive action.
This means taking a deep, hard look at why you cheated and how you can make sure you never cheat again. Your words, actions and deeds must come from total and unwavering integrity. Simply put, what you say you're going to do, you DO.
The Dance of Restoration: Rebuilding a Marriage after Infidelity book download
Affection, Attention and Appreciation daily. Show your partner how much you love and appreciate them in big and small ways every day. Lean in, look your partner in the eye, take deep, long breaths and say these words You are the one I want. I am so sorry for the pain I caused you and us. It feels scary right now, but we'll get through this.
As a relationship therapist for over 20 years, I know from professional experience that the sooner you come to grips with the fact that the road back from distrust to trust takes perseverance, patience, commitment and time, the more likely you are to be successful at healing your relationship.
You can build a more honest, healthier and happier relationship on the other side of this mess. It takes two people committed to staying in, staying strong and working on it together. Keep holding onto the bigger vision that you'll both get through this, no matter how shaky it seems at the moment. Take it one day at a time, one week at a time, and follow the eight guidelines. Before you know it, your relationship will grow closer, more loving, solid and strong.
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Download The Dance of Restoration: Rebuilding a Marriage after Infidelity book - Mon premier blog
And then there was the earring. At first she asked about it innocently, but he was too nonchalant,. We worked so hard on the Benson account. Guess it must have slipped off while she was.
Never mind his sudden change of subject, his. He never talks to me like this , she thought. Awkwardly he turned the conversation back to the earring.
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Without replying, she handed. There was a slight tremor in his hand as he accepted it. There was no mistaking the look on his face.
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He shifted his gaze back to the. Normally, she would have. But she knew it was just a cover for the truth. She would give herself the night to think it through. And now here he stood, shaving, as though she had simply asked him what he. She had dropped a bombshell, and he had barely winced. She had stayed awake most of the night trying.