Hiking Guide: How to Prepare for a Hike, What to Bring and What not to Bring

Combine this with the fact that the Smokies are the wettest place in the south where the higher elevations can receive up to 90 inches of precipitation a year. If not properly prepared, a sudden storm could result in a great deal of discomfort for you.

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3. Day Hikers Checklist - Hiking Gear, Apparel and First Aid Kit list.
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During the summer, days usually start out clear. However, clouds tend to build up as the day heats up, resulting in frequent afternoon showers and thunderstorms.

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3. 1. Find a Group or Club to Hike With.
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Winter is a great time to be in the Smokies, but also represents the most challenging time as well. Although temperatures may be mild in the lower elevations, the higher mountains will experience much colder weather and the possibility of snow. Winter storms can dump up to two feet of snow at the higher elevations. When hiking in the Smokies it's always a good idea to carry gear and clothing for a variety of weather conditions.

Hiking Checklist: What to Pack for the Trail

It's also best to dress in layers, and carry rain gear in your backpack. Although not an exhaustive list, the following day hikers checklist and first aid kit is a good starting point for ensuring that you'll have all the essentials before heading out on your next hiking adventure. You may want to add or remove items based on expected conditions and your personal needs. If you discover that you're missing any of the essentials, REI has all the necessary hiking apparel and gear you'll need to prepare you for any conditions. Also bring a map, compass, and a survival mirror if you get lost for a couple of days.

Then anything else you think is necessary. Not Helpful 2 Helpful 3. No, you should never go hiking without a cell phone. If you get lost or injured, you need a way to call for help.

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Hiking Checklist: What to Pack for the Trail | ACTIVE

Tips Although no doubt more people are stricken by lack of water in summer, and appropriate clothing in winter, the traditional safety items to carry are a whistle, map, compass GPS , flashlight and matches. It is probably good that kids carry a whistle should they wander from the group but parents it's your responsibility to see that your kids are well managed. Always pack enough water! If you hike a lot, invest in a few bottles for water. Remember the golden rule of hiking: Take nothing but pictures, leave nothing but footprints.

In warm weather, start as early as possible. Always hike with a buddy! Only pack as much as you need. A sturdy backpack with a stomach strap is good to carry everything in. For beginner's day hikes in spring though fall , sneakers are fine if worn with thick socks. Empty plastic bottles are suitable for water, some apples or oranges and chocolate or nuts do quite well for snacks. Once you are beyond beginner's stage, you'll know what you want or need.

For a pleasant end to a hike, leave a few snacks and drinks in the car or hidden at the trail head if you don't arrive by car. There are now good hike descriptions to be found on the web for many parts of the country even world ; and of course there are regional hike books available in stores or your library. Don't use the lack of a car as an excuse not to hike: If you are new to hiking, look for free or low cost group hikes offered by local hiking clubs, park rangers, or local land- or nature-conservation groups.

In California, check out Coast Walk, a coastal hiking advocacy group, or across the U. Most 8-year-olds who are fit play sports can hike 5—6 miles 8. If a second child is along, it will help with the motivation. Of course, if you haven't walked much with your children, starting with hikes of 1—2 miles 1. Individual water needs vary, and determining your need is as much a part of getting ready for a hike as getting fit.

A liter an hour is probably a high limit for a fast walker on a very hot day. Considering a liter weighs more than 2 pounds, few hikers would carry 5 liters 1. Use this to plan your hikes.

This packing list consists of the absolutely necessary things to bring hiking so you can survive regardless of what happens. On a short hike, a liter or two should be enough.

2. Way of Purifying Water

Find out how to calculate how much water to bring hiking. I bring my Sawyer Mini water filter with me backpacking because it can screw onto a water bottle and is super lightweight. You blow this in case you get lost. A lot of hiking backpacks now have whistles built into the straps. For example, I almost always go hiking in the mountains of Eastern Europe where my high-topped boots are good for the uneven terrain and give some protection against venomous snake bites UC Davis has a good article about protecting against snake bites.

But those same boots were terrible when I went hiking in the jungles of Peru. I should have worn Wellingtons — especially since we had to cross a river 14 times. I got sick of taking my boots off each time and just walked through the water. My feet were prunes by the time I got back. The Wellies would have been better protection against the zillions of venomous snakes there as well as the biting ants. That same jungle hike ended up taking 7 more hours than we anticipated.

Here are tips on how to choose a good headlamp.