The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

The Anger Workbook for Teens: Activities to Help You Deal With Anger and Frustration | Lifeworks

If you've noticed yourself beginning to take out your frustrations on the people you love most? The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control.

You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings.

Most of all, these activities can help you learn to change how you respond to anger.

The Anger Workbook For Teens : Activities to Help You Deal With Anger and Frustration

Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole. Between family life, friends, and the pressures of school, there's no doubt that it's stressful Control Psychology Anger in adolescence.

Teenagers -- Conduct of life. Anger in adolescence -- Juvenile literature.

Target Audience Adolescent Summary Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.

Notes "An instant help book for teens"--Cover. View online Borrow Buy Freely available Show 0 more links Set up My libraries How do I set up "My libraries"?

• The unrivalled love of the Father (Developing your Christian Walk Book 2).
• Related Products;
• Lass und zaubern, Cowboy! (German Edition).

These 12 locations in All: Open to the public ; TMC John and Alison Kearney Library. Open to the public ; BF Open to the public Lending restrictions apply.

• The Anger Workbook For Teens : Raychelle Lohmann : .
• 903,26 RUB.
• Get this edition!
• Losing Julia.
• Planspiele - Lernen im Methoden-Mix: Integrative Lernkonzepte in der Diskussion (German Edition).
• Chill Factor (Weather Warden Book 3).

May not be open to the public Kelvin Grove Campus Library. Open to the public ; Not open to the public ; Description The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger.

The Anger Workbook for Teens: Activities to Help You Deal With Anger and Frustration

This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control.

They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice.

The Best Books of Check out the top books of the year on our page Best Books of