Off The Mat: Thoughts From a Yoga Practice

Asana practice is not the time to be thinking about the future or worrying about the past.

How To Take Your Yoga Practice Off The Mat | DOYOUYOGA

Enjoy the beautiful moment for what it is by being fully present. What is that one thing that you coulda, shoulda, woulda, but held back because of x, y, z.

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Identify your variables for stunted growth. A lack of confidence? Fill in the blank: My body is not made that way. This seems pretty straightforward. I CAN do a modified Lotus.

How To Take Your Yoga Practice Off The Mat

Supported Sukhasana seated cross-legged pose with both ankles crossed works for me. If I place a support under my seat, the hips open easier so the pose is steady and comfortable. Forcing yourself into Lotus pose is not benefiting your body if it causes discomfort or strain. This physical discomfort is translated into mental discomfort, which is ultimately harmful on so many levels.

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This is the beauty of yoga—it can always be modified or transformed for your body type, physical limitations, or injury. Once mastered, the simple yet powerful modifications on the mat make it much easier to adapt to adverse conditions off the mat. This is what yoga is all about anyway—the ability to take these amazing yoga concepts and apply them to real life in order to make the world around you a better, more peaceful, and loving place.

On a deeper level, moving your body and regulating your breath helps to calm the mind. And if you have control over your mind, then why not think of something positive? Once you realize you're in control of the thoughts in your mind, then focus your thoughts on something loving, kind, peaceful, uplifting, inspiring, or otherwise affecting in a meaningful way.

1. Continue to practice mindful breathing throughout the day.

This practice of mindfulness is taking yoga off of your mat and can contribute positively in a way that will enrich your own life, and my greatest hope is that the practice also inspires us to move out into our world and consciously uplift and inspire the lives of those we encounter. Group 8 Created with Sketch.

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Group 11 Created with Sketch. Group 4 Created with Sketch. Here's how to do it: Continue to practice mindful breathing throughout the day. Recognize that you can handle challenges.

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