50 Fun Ways To Stay Healthy

Exercises that challenge your stability will work your core and strengthen your balance. Because we start to lose our balance very easily as we get older, we become more prone to accidental falls. Strengthening leg and core muscles with these types of exercise, such as the single-leg balance reach , will help minimize the risk.

Add nutrition to the equation. Your workouts are not enough! The truth is, they're simply using an outdated approach. What worked for them in their 20s won't work as well in their 50s. Their physiology has changed and, more importantly, their lives have changed. Find a fitness plan that appeals to you—year-old you, not year-old you—and fitness will turn from a chore into a pleasure.

Start or continue strength training. It is well-documented that muscle strengthening exercises help prevent the loss of muscle mass, allowing your body to stay healthy as you age. An added benefit of increased muscle mass is that it increases your metabolic rate, meaning you'll be able to burn fat faster. Select exercises that make you feel better, not worse. Learn to say no to others—even personal trainers—who recommend dangerous exercises.

What is suitable for someone under 30 isn't necessarily suitable for someone over You'll see a lot of hunched posture in elderly people. This can be fought by focusing on the muscles surround the spine. It will keep your posture healthy and your back pain-free. Perform a lot of rows at the gym in unison with your mobility routine. Keep a food journal. In my practice, I find that most people underestimate the amount of calories they are consuming. Keeping a food journal will help you notice patterns in your food intake. Know when to back off. I forced myself to back off. I started walking three miles a few times a week and doing a lot of yoga.

Amazingly enough, I not only didn't gain weight—I lost it. By 50, our adrenals sometimes can't handle the physical stress of intense workouts as well as they used to. Gentler exercises, such as yoga , can improve flexibility, balance and even strength without the same level of stress. Also, the mindfulness of a yoga practice can positively affect hormone levels. Eat more plants, eliminate or reduce simple carbs and all processed junk, and eat healthy fats like avocado, extra-virgin olive oil, coconut oil, salmon and grass-fed butter. Welcome weights, not bulk. However, many women avoid strength training because of the worry that lifting will make them develop 'bulky' muscles.

The key is starting women with bodyweight exercises that will make them feel stronger in a matter of weeks. After this, they can progress to lighter weights and so on, once they realize how much more confident and energized strength training makes them. Portion control and mindful eating are key. Eating lean proteins and vegetables two fistfuls proportionate to your hand of each are optimal for decreasing calories and getting essential nutrients in your body. Mindful eating means eating until you're 80 percent full, not being stuffed, in order to control and regulate metabolism.

Instead, choose goals like staying healthy, enjoying life and continuing to play the sports and do the activities you love. A lot of the time people come to the gym and do the same workouts day in and day out. They all serve their purpose, but too much of anything is never a good thing. Every four to six weeks, you should mix up your workout to not only prevent a plateau and see results, but for body longevity. Build a stronger heart.

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The heart works to increase blood flow to both upper and lower extremities, thereby strengthening the muscles around it. One example would be performing a set of pushups, followed by a set of squats. Jumping jacks and jumping rope also qualify, as they work both upper and lower extremities simultaneously. This can be extremely stressful. Be sure to take care of you!

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Often times, especially for women, we find ourselves caring for everyone else first. Caring for yourself is not being selfish—it's a matter of survival. You can get a total body workout with this novel training technique. Motivate yourself with these fitness success stories. You'll never need gym equipment again with these exercises you can do anywhere.

Revisit your childhood and use a hula hoop for serious abdominal-toning fun. Enjoy exercise by taking your dog for a walk, playing fetch, and meeting new people at the local dog park. Get on a swing for dual action workout. When you push off, you're engaging your leg muscles; when you pull back, you're working your midsection. You've seen the viral video , now show off your most flamboyant moves as you groove your way to better fitness.

100 Free (or Cheap) Ways to Exercise

Feel the burn by challenging yourself to a five minute housework blitz. Better yet, get your kids to join you and multiply the effort! How to Declutter Your Home in 10 Minutes. Maybe you're just starting out or can't stand for long periods; either way, try using a foot peddler while sitting. Another option for exercise while sitting is the Sit and Be Fit chair exercise program. Simply flexing your muscles counts as exercise. Play a game by flexing your abs, butt, or arms each time you get into your car or stop at a red light.

Try doing squats while brushing your teeth. They won't interfere with your oral hygiene, and they're great for your legs. Make a game out of taking the stairs instead of the elevator. Accumulate 10 points for each flight and give yourself a little reward when your score hits Get playful with your kids or partner and have a lively pillow fight — you'll definitely get your heart rate up and have a few laughs along the way. Lighten up and get some health benefits at the same time. Here are over ways to laugh your way into fitness. From mild tai-chi to wild karate you're sure to find something you'll enjoy.

Check for classes in your area. Be thankful that you can exercise. Research shows that being grateful helps boost your overall mood and that alone should make fitness more fun! Now that you have 50 different ideas, which ones will you choose to make your workout seem less like work?

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An indo board is simply a plank set on a cylinder that allows the body to pivot back and forth. Try using an indo board to train your body to be in control. First comes the body, then comes the surfer tan. Total body conditioning is just that, a method to condition the body to increase stamina, endurance and flexibility. It usually involves equipment, such as weights, body bars, resistance bands and more. Total body conditioning classes are offered at most gyms and are worth it to have instructors guiding you through strength exercises that many people do incorrectly.

Need that extra kick in the caboose to get in shape? Try enrolling in a boot camp session in your area. With the style and intensity of a personal training session, but the support and group setting of a fitness class, boot camp will surely do the job, especially if you're someone in extra need for motivation to work out. This way, you can't say no , unless you want to endure the penalty of 50 pushups. Circuit training is a fast-paced conditioning workout that incorporates resistance exercises with high-intensity aerobics done in a rapid, fluid movement.

Once one circuit is done, you resume with the next circuit. Increase muscle and improve cardio-respiratory through this demanding workout. One of the best workouts to get toned arms is rowing. The rigorous paddle movement against the resistance of the water strengthens arms and burns calories.

Don't live near a body of water? A rowing machine simulates the same movement and gives you an equally challenging workout inside. Toned abs might just be one of those goals that we all have, but don't quite ever reach. Regular abdominal exercises, whether as part of a class or done individually, may be one of the easiest, quickest workouts you can do. Try just 15 minutes of ab work crunches or sit-ups before or after your routine workout and you'll start seeing results.

Or, try sneaking in crunches while you're watching TV during commercial breaks—it's that easy! Yes, you read that correctly. Cycle Yoga is a new hybrid workout combining the zen qualities of yoga with the intensity of indoor cycling to provide a balanced workout that not only burns fat, but also connects the body and the mind during the rigorous activity. Get the best of both worlds and try something new! Dream of toned arms? Dumbbells or free weights make a good cheap investment to achieve just that. Dumbbells can also be used with cardio exercises to add strength training and increase intensity.

Build a strong core to help improve your performance in sports and other physical activities with core condition. Through regular core condition—a combination of Pilates, yoga, and cardio, along with upbeat music—your mind and body will be stronger and at ease. Exhale Spa offers various types of Core Fusion classes across the nation.

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Running is a great excuse to get outside, especially while the weather is getting warmer. Spring is the perfect time for outdoor runs—make an adventure out of it and explore different areas in your neighborhood or park. Don't fret—pace yourself and add a mile to your distance each time you hit the pavement.

TRX Suspension Training is bodyweight exercise using suspension ropes. It was created by a Navy SEAL to train while away on missions, which makes this resistance workout one you can do anywhere. For total body conditioning, invest in the equipment or find a class near you. Don't you love that a Nintendo game can also be a workout? With Wii Fit, you can play all of your favorite sports and have guided workout sessions right in your living room.

1. Challenge Yourself

Plus, you're able to personalize your workouts, track your progress and keep count of calories burned. Who ever said spending hours in front of the TV was bad for you? We're loving 21st century fitness. Biking is a great warm weather exercise that burns calories and passes the time without you even realizing it.

Biking not only allows you to get a workout in, you're also able to explore new surroundings. Sites, scenery and a little sweat never hurt anyone.

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In fact, it does your body and mind good. Make good use of pool time as soon as the weather is warm enough. Pool exercises such as water aerobics or AquaFit and Aqua Zumba are great resistance training exercises for those in need of low-impact workouts. The water reduces the risk of muscle and joint injuries and allows for a greater range of motion. Take a class at your gym or come up with your own aquatic workout routine. Nature lovers can hit the hiking trails for a fresh air aerobic exercise that is sure to tone the entire body.

Depending on the terrain and how vigorous of a hike you go on, you can burn up to calories during a one-hour hike. A little sunshine and a nice walk surrounded by nature may just be what your body ordered. If you're not really a gym rat, but want to stay active, club sports may be just the thing for you. Friendly competition can be motivation to get your body moving. Whether it's kickball, softball or even dodgeball, joining a team sport will surely keep you active. The season is here to put on your tennis whites and challenge your friends to a match.

Competitive sports are a great way to burn calories while having fun. And really, it's a win win for you, since you still get a great workout regardless of the final outcome of the match.

Unless you live in the very few cities where the weather is perfect year round, rollerblading falls under the radar a lot of times. Rollerblading is an aerobic exercise that works your body a little harder than cycling, but not quite as hard as running. So if you're looking for something in between, this sport is for you. Invest in a pair of rollerblades and burn up to calories in 30 minutes! Say it with us… Omm.