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Giorgia Fiorio 78 Stern Fotografie No. Francis Giacobetti 78 Stern Fotografie No. Peggy Sirota 78 Stern Fotografie No. Listen to Maria tell us: If you are interested in working with Dr. Maria Paredes or finding out more about what she does, check out her website: Hello there, lovely radicals…. A guided meditation of 25 minutes. Take this time for yourself and allow yourself to find some peace in the midst of the craziness of daily life. Your body and mind will thank you for it. Enjoy this guided meditation to tame our monkey mind, and to drop into a state of awake presence and full awareness of THIS moment—all we ever have.

If you experience your mind wandering off into thoughts and worries, expectations or judgments, just remember that this is normal and it happens to everybody. Over and over again. As if they were clouds passing by. That is what mindfulness and meditation basically is. Now Let us slow down for 25 minutes, as we experience … the NOW. This is my first guided meditation, so I hope I manage to bring some stillness into your life as we travel through the body together.

More is to come; as soon as I can make the time, I will play with it and try different lengths and different styles. Thank you so much! Lovely having you here, my fellow traveller! She will tell us: If you are interested in working with Zoe or finding out more about what she does, check out her website: So here we go. As she was tending to the needs of people who were dying, she started recording the regrets that these people expressed to her. And she subsequently wrote about them. Most of us have heard of them, and most of us even gave the list some thought, but then… life happened.

Let us refresh our memories, shall we? Here are the Top Five Regrets the dying expressed: But what do these have to do with dieting? Can you picture yourself? Maybe the first diet was comparably easy, and we were high from all the compliments we got. But then, our bodies started to fight back against our attempts at starving it, and flooded us with crazy cravings, which eventually made us binge.

Adding the hours, days, weeks, months or years we spent dieting or rigidly weight-suppressing, we end up with a heart-wrenching amount of time decades? Dieting is an addiction. Afraid of loneliness, rejection and sadness, we often end up manifesting just that. What if we did, instead, express how we truly feel? What if we stopped pointing the finger at our weight and stopped hiding behind this admittedly cheap and cowardly deflection.

I am still recovering, as you know, but already now, I can see just how many social invitations I declined, how many friends I stopped going out for dinner with because I was worried about the food, and about losing control. And it took me forever to see that all I did was maneuver myself further away from happiness. I thought happy was around the corner. All we have is NOW. Let us let ourselves be happy.

Let us reach out. Let us eat cake. Let us jump for joy. Let us do your own thing. Let us acknowledge our innate awesomeness. She is a nutrition therapist, registered licensed dietitian and somatic attuned eating coach who has offered counseling in private practice since She specializes in treatment of eating disorders and eating problems for both adults and children and she also routinely teaches intuitive eating workshops and disordered eating related talks in the North Central Florida area, including Santa Fe College and Flager College, St.

Chris is a life coach and works with clients in recovery from any number of addictions, mood or behavioral issues. He has been through quite a journey himself. Chris is a highly compassionate, positive force that helps people find their truth and their unique healing by offering an experienced perspective, a radical wellness orientation and an encouraging relationship that is crucial to sustainable growth.

Check out Chris Cole and his coaching over at: Time for another podcast ride; hold on tight! She has been a diet-victim for decades, just like many of us, and she has experienced just how much attention and congratulations we get when weight is lost. Therefore she knows exactly why so many people dread to gain weight. But instead of keeping on living in the pre-hell of either lusting after food or restricting it, she got taught a better way.

She got educated about HAES, Health At Every Size, and as she says, it has transformed her life and the way she thinks about weight, diet and body image. Needless to say, she never dieted again and she is doing fabulous. She has helped countless humans ditch diet-mentality and find true self-acceptance and a healthy body image. Glenys tells us how she came to be a Health At Every Size HAES dietitian, and how the process of stepping out of the dogmatic diet-culture chains has helped her—finally, in her forties—to develop a relaxed and uncomplicated, peaceful relationship with food and her body.

Check out her awesome blog at: I want to be seen, I want to be heard. As we humans do. In those moments, that longing feels like a hungry hole that sucks all lightness and joy out of me and empties out my soul. It is as if gravity has decided to slowly leave me and there is now nothing left to keep me from disappearing into outer space, nothingness. Like a balloon that a toddler accidentally let go of at the amusement park, a ballon being caught up in the branches of a tree, barely holding on to a twig as the wind is picking up. In those moments, I mostly forget that I have friends.

I forget that I have a phone with which I could call them. My inner Gremlin loooooves these moments and has a variety of stealth attacks in his repertoire with which he then comes at me. Know what this is? Who needs a needy woman?? So I stay alone and isolate myself cue food! Or, in those rare cases when I did call out for help as a kid, I got rejected—which was the worst pain of all, one that I got acquainted with way too early in life.

Now, even I can see that it must have been right around then that I started to believe that food was a much more reliable source of comfort and safety than any adult could ever be. The crux is that there is, at the same time, a flipside to all this, which is the thing that drives me nuts: As much as I long for togetherness, I often do a terrible job with it.

When I meet someone new, I am very approachable and might even seem fearlessly open. I love connecting, I love sharing, I love listening. But once I get to know them better and really like them not necessarily in a romantic way , and they are now a friend—and, thus, the risk of being hurt increases—I can get quite weird at times, and I have a very hard time accepting that part of me.

Mostly, what I do, is wall up and act cold and distant. So they usually just let me do my walled-up stunt for a few minutes and as soon as this sense of danger subsides, my unwillingness to show myself dissolves and I open up automatically. I truly feel for them, because I know that all they are trying to do is be nice: They might ask how I am, they might try to hug me, anything to connect to me, mostly with the best intentions. What happens on my side, though is this: I feel absurdly powerless to this feeling of unsafety, one that manifests in an utter unwillingness to connect, as this sense of being in a chokehold washes over me.

Like the cat that always takes its sweet time until it jumps on your lap to be stroked. By now I know that this feeling passes; and it passes fairly quickly when the other person gives me some moments before launching into: If they just stay present with me and mind their own thing, I can open up in two minutes, easily. Because, deep inside, I am riddled with guilt.

So I tend to hole up even more. Cue guilt, cue binging, cue excessively exercising, cue obsessing about my weight. They love me enough to see behind this outwardly weird behavior. They know what it is that comes over me in these situations, again and again some days, even after such a long time. They know that I never want to cause any harm when I come across closed-off or distant. They know, that when I turn cold or rejecting, I am not really cold or rejecting. They know that, deep down, something inside of me feels hopelessly unsafe.

They know that all I truly long for is secure attachment, a thing I never had. They know where all of this strangeness is coming from. They know that I grew up in a household where nothing was ever reliable.

They know that I was either being half-starved, abandoned, beaten, ignored, or—the crass opposite—that I was being put under enormous pressure to be perfect at school, to look prettier, to be nicer, to be devoid of needs, but to always be available to take the coals out of the fire, sometimes quite literally, when my intoxicated mother passed out with burning cigarettes. They know that I never really knew if the hand that reached out to me was going to pat me on the head, slap me across the face or punch me in the gut. They know that I know that my mother never meant to cause so much damage.

They know that I know how bad she was hurting herself and how lost SHE was in the world. They know that I only recently started to really miss her, almost 30 years after her tragic death. They know that I so much wish to have known who she truly was, beneath her alcohol and drug addiction, beneath all the hopelessness that suffocated her and made her act the way she did.

They know the real me, the cuddly, soft-hearted one, the vulnerable one, the one that only shows when she truly trusts. They also know that all it takes is a few minutes of breathing room before I can come out of hiding and let down my guard. Hey, lovely radicals… Ear-treat ahead! She experienced first hand, what it means to be fat-shamed, stigmatized and devalued and she is now fiercely on a mission to educate people about the ugly truths behind the merciless profit-seeking mechanisms of the diet-industry, media-literacy, the effects of weight-stigma on mental and physical health and the ways of changing the current narrative.

In my opinion, every woman can use a good dose of Summer in her life! She works as a Body Image Coach who has her own past with diets, restriction, body insecurity and exercise addiction, and she now helps women to stop living behind the number on their scales, to ditch the diet demons for good and to develop real inner confidence. So listen in and learn: Linda Bacon is a health professor and researcher on the inside track of weight-regulation science, she holds graduate degrees in physiology, psychology and exercise metabolism with a specialty in nutrition.

She is sharing her story with us and will tell us: In order to resolve her own body image issues and eating disorders she found that she had to let go of 5 things. Sounds easy, but was a lifelong process that she will tell us about. What she is focused on nowadays is being her most powerful self and helping others to enhance the quality of their own life and make better use of it than eternally dieting.

But she uses me as an example… and questions my inner gremlin voice. Find out how that turns out! So, listen in and hear Vania tell us her story: Check out Vania Phitidis and her coaching over at: The book that opened her eyes on the oppressive nature of diet-culture: In private practice, she specializes in Eating and Substance Use Disorders and she works at a non-profit providing Intensive Outpatient Treatment to clients with Substance Use Disorder and cooccurring mental health conditions like anxiety, depression or Eating Disorders.

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Kathleen, who is also a body positive size diversity activist who promotes Health At Every Size HAES principles to end stigma and mistreatment that is associated with weight, has overcome her own body image obsessions and she shares her great insights with us! In this episode of the Life Unrestricted podcast, she talks about … all of it.

Horse urine is involved…. Kaila is also a body positive wellness and recovery coach, feminist writer and speaker and a fellow podcastine… She talks about her year battle with eating disorders, calorie counting, yo-yo dieting and compulsive exercise and has the most amazing guests. Kaila is one of the precious few voices who bring the taboo topics of eating disorders, exercise addiction, and body image obsession into the open and is an inspiration for thousands — myself included.

This show will leave you feeling ready to change the world, one step towards self-acceptance at a time. You will hear us talk about: Kaila is currently working on a program to work with clients who want to leave their exercise addiction and disordered eating behaviors behind and start living a fulfilling, satisfying life according to their own rules.

They simply point out basic human rights. And it glorifies separation. She has managed to step out of restriction misery and has healed her compulsive relationship to exercise. It has become her mission to help others reclaim their freedom with their bodies and their relationship to food. She is a body image coach who specializes in banishing body hate and in getting a handle on emotional eating.

In this episode, Keri-Anne Livingstone and I are getting real about… getting real. Listen in and learn: Welcome to the third episode of the Life. In this episode, I talk to Nicola Rinaldi from Boston USA about her journey from losing her period — due to too much exercise and not enough food — to recovery, and in her case a beautiful family with three boys. She came to regret that: She stopped menstruating and subsequently almost slipped into a full blown eating disorder. Fortunately, she was able to allow herself to get better: Her dreams of having a family of her own meant that she had to take care of herself.

She exercised less, ate more and finally got her period back and started a family. She is passionate about helping women to see why their cycle is so important for their mood, their sleep, their bones and their overall health whether or not they want children of their own. Nicola shares her insights on: She shares with us her incredible journey from growing up as an anxious kid who developed OCD, later an eating disorder, exercise addiction, and, finally, severe alcoholism from which it took her a long time to fully recover.

She reveals what really helped her on this often difficult healing process and how she maintains healthy boundaries and true stability. Initially a successful banker, she has now found her true passion in helping other people on their way to recovery from addictions and disorders, and to find their inner peace, more grounding as well as access to their true inner compass.

She shares her best advice on: Find Nicole and her boyfriend Michel are the creators of Yogaherz Switzerland ; you can find everything on: The show that might just make you feel better about yourself, your body and your worth beyond your jeans size. Let me ask you: When is enough enough? Welcome to the Life. Let me take you on a different journey. As I recover from excess dieting, disordered eating, from exercise addiction, and — generally — an awful body image, I want to share what I learn, share my struggles and, most of all, I want to bring you the very best experts and the most inspiring guests who share their insights on Health At Every Size HAES , read: How to approach real health and get to that place where we can live a life free of food fears, body shame and obsessive dieting.

We will learn how to break that vicious diet-binge cycle, how to make piece with our body and how to stop diet-mentality rule us. In this very first episode, I will share with you:. What struck me, though, was just how many times this one question was asked:. Weeeeell… t hat work is still under construction; there are so many layers to the story that I could fill a book with them. And take a moment to acknowledge the neatness of this: Also, I guess you brought that upon yourself. The man who left when I was not even born yet. I hated him for leaving me with an unpredictable, alcoholic mother who was living a highly destructive double life; every day, until the early afternoon, she was the highly intelligent, beautiful and well-dressed personal assistant…and after that, at home, she turned into the other one.

I hated him for turning a blind eye on everything that was going on, and for not even listening when I asked him to please, PLEASE, let me live with him. So, instead, I idealized him. The beautiful hands he had. The awesome massive silver-turquoise ring he wore. The way he dressed in that lax-but-totally-fly style. The smell of his aftershave Chanel Antaeus. Sometimes, I got very lucky. Ever so rarely, when it suited him, he let me sleep over at his place on a Saturday.

I remember sitting in his living room, in front of this antique, wooden sideboard with his huge headphones on, listening through his awesome records collection. I must have spent days with John Lee Hooker, Eric Clapton and the Dire Straits in my kiddo-ears, playing with the curly cord of the headphones, smelling his vanilla-scented tobacco and dreaming of living like this.

Ketchup, peanut butter, Coke, Nutella!! All he was committed to was his own pleasure-seeking, the pursuit of beautiful skinny women, going out, traveling, and generally having as few responsibilities as possible… Clearly, it was too much of an inconvenience to get his daughter out of hell. And as any kid would have, I made it about me. Well, he stopped being so cool to me when I lived with him for 2 years after my mother died.

I was an inconvenience. I got to know the king of one-upping other people, the king of shaming people who had a different opinion, a lesser education, other values. What I especially hated was the way he drove his girlfriends to tears with his disrespect and unpredictability. He was out of the country a lot, so I was on my own for long stretches of time. You know, career choice, first boyfriend, what to wear to work, dealing with emotions… Of course, I moved out the first chance I got.

And for the next 20 years, I oscillated between hateful dreams of revenge and a humiliating hustle for his approval. What I knew for sure was that what had to be avoided at all cost was to appear needy in any way. Asking for advice, support or—heaven forbid! So I played the independent, low-maintenance daughter. At one point, I convinced myself that my mother must have been right when she used to call me ugly and fat. So in order to live up his standard, I did what I already knew how to do. When I lost a bunch of weight and started to become known as a national radio host, he suddenly showed interest, and started boasting to his friends about me… He made me his big success story and only called to gather the latest info and to promise to keep in touch or support me.

No matter how much I dieted, exercised, hustled or denied myself, he kept being unavailable. Something in me went very cold and very hard over the years and I started applying cold-war-mode whenever he was nasty. I threatened to cut all contact, thinking: I got myself to where I am today, so fuck you for making it all about your great fathering! Only… that never seemed to happen and, soon enough, he would turn mean, snappy or hostile again, and back I went into cold-war-mode… Rinse and repeat.

I was addicted to the conviction that I was the one who was in the right , addicted to the fantasy that I would bring him to his knees wailing with remorse , and I was addicted to the idea that I would, one day, dance on his grave. And even more embarrassing: I was still afraid of his rejection and I was never able to be authentic around him. Deep down, I was still a sucker for his approval, and since I lacked self-respect and a sense of worthiness, I was kinda stuck in victim-mentality.

I stubbornly held on to my belief that he was the one who had to make the first move towards real change. Today, I love this cantankerous guy. And he is still exactly the same. What has changed, is my attitude. And today I know why it took me so damn long to forgive him: I tried to think my way to forgiveness. I read about forgiveness. It was a very heady matter, and it was a lot of black and white thinking and very little real feeling.

I had zero real compassion for him, and really very little real compassion for myself. It was November when all my walls crumbled and I was at the end of my wits. All I wanted was… to leave this shit-show. I had only massive resistance to that. Who wants to sit in silence, trying not to think about anything, while that monkey mind inside goes fucking batshit?? But, Io and behold, I was humble enough to open some doors in my mind and, well, just tried. As if a part of me knew that I had found the key to the door of healing.

That I could put some space between my usually racing thoughts. So I discovered, over the next few months, that I could, in fact, hold space for myself, somewhere deep inside. I discovered that in that space, I could make room for some of those intense waves of emotions I was so terrified of, and let them flow through me without drowning in them.

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. It meant that I lived like a victim and kept being dependent on his changing, his approval, and needing his love. With all this started my journey into self-inquiry and I learned something that was previously inconceivable for me:.

I needed to love myself. I stopped delusioning myself that anger was the easier way out and started to learn about different ways to work through some of that. I simply wanted to start to get better. Work that is still in progress, quite obviously. I had to start somewhere, right? So, of course my dad came up. And finally I was courageous enough to let the gunk come up. And boy, it did come up. I felt my arms get warmer and warmer until the seemed explode with heat and I felt like I had turned into some human laser-beam ready to burn the sun.

Anger, my friend, pure as it gets. Instead of running from it, like I used to do, I faced it. Let me tell you; in my imaginary carnage, not one gory detail was left out. And then another feeling came up. I am so sorry! While I was crouching on the floor, whimpering, I kept thinking how ridiculous this whole scene would have to look if someone were to look in, but of course, there was no one. I was my own judge. This was the time to just ride with the wave and let go, so I just let myself cry for my father. The wave finally passed, and suddenly, I felt an inexplicable compassion well up inside me.

In all of this broken-openness, I saw him differently and—talk about unexpected outcomes—felt love for him. I understood that my father had his own story with his mother and he was carrying so much unprocessed shit with him that he was a victim himself. In the months to follow, my view of my dad started to shift. I began to see his own undigested story in his outbursts, absences, sarcastic remarks and his need to be right. I started to look for the boy he once was in his eyes. And I saw that his way of being a father to me was the best he could do. It had never been about me being the wrong way or not good enough.

He might never be able to express his love for me in a way the little girl inside me would want him to, but I know he loves me. What also happened after my anger-cleanse is that I ceased having any expectations towards him. I just let him be. Today, I am not afraid of him anymore, because I have established healthy boundaries for myself.

Love or not, no one said I have to put up with all of his moods, or that I have to like him all the time. It works just fine. And that makes it incredibly easy and even fucking wonderful to tell him: Da ich aber eine ehrliche Antwort geben will, nehme ich meinen Vater als Beispiel.

Der Mann, der schon vor meiner Geburt einen Abgang gemacht hatte. Also glorifizierte ich ihn. Der massive Silberring, den er trug. Der Geruch seines Aftershaves Chanel Antaeus. Seine trendy rote Rundbrille… Seufz. Ich war im Himmel. Ohhhhgottohgott, all meine Freunde an einem Ort! Meine Seele tat, was jede Kinderseele tut; sie speichert sowas ab unter: Das muss an mir liegen. Ich war ein unwillkommener Gast. Ich war quasi seine Erfolgsgeschichte. Ich schwor, eines Tages auf seinem Grab zu tanzen.

Jiří Havel - Názory Aktuálně

Er vergisst sogar meinen Geburtstag. Ein kaltherziges, ignorantes, narzisstisches Arschloch. So einfach kam der mir nicht davon. Und was fast noch peinlicher ist: Ganz tief in mir wollte ich nur eins. Heute liebe ich diesen knorrigen Menschen. Und er ist immer noch der Gleiche. Und heute weiss ich auch, warum es so furchtbar lange gedauert hat, bis ich ihm wirklich vergeben konnte: Ich hatte versucht, ihm gedanklich zu vergeben. Ich hatte versucht, ihm mit Affirmationen zu vergeben.

Es war eine sehr kopfige Angelegenheit und es war haufenweise Schwarz-Weiss-Denken und seeeehr wenig Emotion mit im Spiel. Das war im November Ich zog mir die Videos von zig verschiedenen Meditationslehrern rein, die alle—in leicht anderen Worten—von einer Tatsache redeten, die mir so jenseits vorkam, dass ich es zuerst nicht recht glauben konnte:. Meine Gedanken und ich sind nicht eins? Das machte mir eigenartig Mut. In der gleichen Zeit begann es mir auch einzuleuchten, dass es nur mir selber zusetzte, einen Groll so lange mit mir herumzutragen— ich trug ihn ja mit mir herum!

Mit all dem startete meinen Weg, mich selbst zu hinterfragen. Dabei lernte ich etwas, was mir vorher nicht erschlossen war:. Ich musste anfangen, mich selber lieben zu lernen. Und ich wusste, dass ich verdammt viel Arbeit vor mir hatte. Arbeit, die offensichtlich bis heute andauert. Aber ich musste ja irgendwo anfangen, nicht? Was er getan hatte, gesagt hatte, nicht getan hatte und nicht gesagt hatte. Und dann war ich endlich mutig genug, den ganzen stinkenden Emotionshaufen hochkommen zu lassen. Und Mannomann, kam der hoch. Wut, meine Freunde, blanke Wut. Und zum ersten Mal rannte ich nicht mehr davon sondern stellte mich ihr: Von ganz tief unten stieg das Gift auf, das nur eines wollte: Es tut mir so leid!

Aber da war niemand. Jetzt war die Zeit, mit der Welle echter Traurigkeit mitzuschwimmen, und sie ziehen zu lassen. Also liess ich mich weinen und nach meinem Vater rufen. In all der Aufgebrochenheit meines Herzens sah ich ihn zum ersten Mal anders und—hat da einer von unerwarteten Resultaten geredet? Ich begann den Jungen in seinen Augen zu sehen. Ich liess ihn einfach sein. Dass ich so keine Lust habe, mit ihm zu kommunizieren, dass ich mich ein anderes Mal wieder bei ihm melde, und dass ich ihn trotzdem lieb habe.

Wenn es schwierig wird, denke ich wieder an den Jungen, den er einmal war. Du bist ein guter Kerl. You seem to forget just how many calories you ate yesterday evening! Other people have been up for hours , —and guess who has already finished their cardio session by now? Clearly, you need to be controlled. May I remind you, you are currently not working and other people would lick their fingers to have your problems! You DID take days off. In fact, after your back surgery last December you hardly moved for a few days, right there.

Ebook and Manual Reference

But my hormones are still completely out of whack… Which is a direct result of too much exercise. It might just as well be because of your messed-up way of eating you seem to be unable to change. Do you want to be laughed at again?