Energizer Cookies, No Sugar, No Wheat, Put Power In You!

I followed the recipe exactly and it made 11 medium size balls not too big or too small. Use natural PB so the wet and dry stick together better. I have three athletic middle schoolers who eat like a hoarde of ravenous locusts. I followed a reviewer's suggestion, doubled the batch, processed it in my food processor, and then spread it in This is great as is but I added ground Chia seeds and dried cranberries.

Didn't change a thing. Question though - how many bites on average should the recipe make? So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary. Added to shopping list. Go to shopping list. I also kept them on hand on the trip down and back so I could stay awake.

These also make great mid-afternoon pick ups if you want something different than coffee. The Vega Sugar-Free Energizer is gentle energy: I also love that this has no sugar! I try to watch my sugar intake since I can easily get addicted to it. But this makes a great pre-workout energizer and mid-morning pick up if you are staying low carb or low sugar.

Food allergy mom and healthy living blogger! Move over granola bars Add all ingredients to a bowl and mash with your hands, roll into bite-size balls and finish off by rolling the balls in a bowl of shredded coconut for a decorative and tasty finish! Brew or french-press coffee and add to blender with listed ingredients. Blend on medium for approximately seconds, until a creamy caramel-colour consistency appears. Pour, sip and enjoy! Add all ingredients to bowl and mix with hands! Roll into bites, and store in the fridge or freezer. Here are my top 3 tips and strategies to wake up and thrive on your way to your morning workout.

The night before my workout I change my morning ringtone to one of my favorite songs of the moment. I choose something upbeat, that makes me feel good.

Once I make my way out of bed and take a few deep belly breaths and have a good stretch, I walk into my living room and open up my laptop…not to look at e-mails or work yet , but to play some music. I created a playlist on iTunes for my workouts, with all my favorite pump up songs—ones that motivate me, push me, and encourage me. These are often songs that bring back memories of special times or people in my life. While listening to my music, I then begin my morning routine. While listening to my early morning jams, I head into the kitchen and begin my pre-workout routine.

Luckily my gym is a minute car ride from where I live, so while I get ready I mix up my healthy morning elixir. I add in a tablespoon of MCT medium chain triglyceride oil to my drink for extra energy and healthy functional fats. I love adding a big ice cube to my elixir and sipping on it while I decide which funky leggings and baseball hat to put on. What makes me wake up and do this every morning?

• Get the Facts.
• No-Bake Energy Bites!
• The Freedom Movement: Free Food, Free Drugs & World Peace.

My motivation is maintaining my health, managing my diabetes and wanting to inspire others to be healthy. I believe in practicing what you preach, and for me, working in the health field allows me to connect and inspire others to be the best versions of themselves. I encourage you to start thinking the same way: Your own desire to feel amazing and look great too? Our mindset plays a big role in making decisions every day, if you can train your mind to think positively, you will feel more motivated to take care of yourself and make health your number one priority. Eating the correct foods at the appropriate time before, during and after a workout will not only properly nourish and fuel you—you may also see gains in your performance.

Fueling for strength training is slightly different than fueling for cardio-based workouts. Here are a few tips to follow in order to get the most out of your workout.

To keep you from feeling hungry before a workout, without stomach discomfort, choose a mini-meal or snack that combines healthy fats, complex carbohydrates and protein. Depending on your personal goals and needs, the amount of food required is unique to you.

1. Discover Clean Energy (Vega Sport Review) • The Fit Cookie.
2. Unter dem schwarzen Bären (German Edition).
3. Discover Clean Energy (Vega Sport Review).
4. Уравненията на живота - Uravneniata na jivota (Български).
5. The Power of Scrum.

Your focus should be on simple carbohydrates right before your workout. Select foods that provide quick energy and are easily digested. Fruit is a perfect example of this, as a light, easily digestible and quick on-the-go option to consume while on the way to the gym. For easy pre-workout fuel try filling a date with coconut oil for a delicious and efficient pre-workout snack! During your strength-training routine, the essential components to focus on are quick energy and electrolytes. If you are training less than an hour, you can stick to electrolytes as your focus.

If your workouts are longer than 45 minutes to an hour, you may want to consume easily digestible carbohydrates. Most athletes find it easier to drink than to eat during a workout, so seek out carbohydrates in a gel or drink format.

No-Bake Energy Bites Recipe - www.newyorkethnicfood.com

You can blend up fruit and dates to make a gel, or make a fresh fruit juice for a steady burst of energy. No matter the length of your workout, electrolytes are essential. As you sweat you lose minerals sodium, potassium, magnesium and chloride with water. One of the biggest mistakes I see in action at the gym is people rushing to have their post-workout protein drink, thinking that it is the one-and-only essential macronutrient needed in order to build muscle. This is simply a myth. Post-workout, your focus is to replenish lost glycogen stores in order for protein synthesis to occur.

To replenish your muscle glycogen fastest, consume a 4: A high protein meal is needed several hours post-workout—not directly after—as many assume. If you are having a post-workout meal, include dark leafy greens for added vitamin and antioxidant support. Fueling your body on a clean, plant-based diet is the key to forming strong muscles and supporting long-term health.

Follow these essential tips while working out, to see and feel the difference in your workout—and in achieving results! Have you been eating healthy and working out hard, yet find yourself stuck at a certain number on the scale or fitness level and cannot understand why? You may have hit a plateau. Even when eating a healthy, whole, plant-based diet, you need to burn more calories than you consume to lose weight.

Pay attention to the types of calories you are eating. Fats can be a calorie culprit. Try consuming more plant-based fats, like nuts, seeds and avocados, which are more filling than other oils, and focus on eating mindfully. While there can be many factors at play, there are two main points to consider. First, are you taking breaks? Take breaks and switch up your routine.

Try switching up your workout by trying new machines and repetitions, or attempt to do a functional workout like squats, push-ups and plank using your own body weight. If you need inspiration, find a good personal trainer to help you get more creative. Getting enough rest and time to recover is essential when losing weight and breaking plateaus.

Not getting quality sleep may lead to an increase of the stress hormone cortisol, which can contribute to weight gain. Identifying which area of your routine may need a little more focus and planning is crucial. The combination of sleep, proper food intake and mixing up your exercise routine will allow you to bust through your plateau, reach your goal and thrive! Share your experiences below before and after using these tips and identify which element you found helped you best! Here are the top 5 seemingly healthy foods that may be contrary to your best efforts to eat clean!

With no fiber or fat, these cakes are digested by your body into glucose and cause a spike in your blood sugar levels, ultimately leading to a crash, which leaves you hungry soon after. The key to weight and energy management is sustaining a balanced blood sugar level.

Easy, Healthy Snacking

Just be sure to add nut or seed butter to them to bring down the glycemic index of the food and balance your blood sugar. They are almost always full of sugar and high in calories. Yes, most vegan foods are healthy, if they are whole and unprocessed! Try making your own dessert, something simple such as almond butter stuffed dates sprinkled with cinnamon! While browsing the salad dressing aisle last night during a grocery haul, I noticed that almost all salad dressings on the shelf were full of preservatives, colors, sugar, artificial flavoring and even dye!

Quick, easy and yummy! Ditch the bottled stuff! Most granolas on the shelves of the grocery stores are jam-packed with sugars, sweeteners and dried fruit. Granola is a healthy food that can be taken to the extreme in a not-so-healthy way. Look for simple, natural, low sugar or naturally sweetened versions. I also love almost any type of nut butter.